10.3 km | 00:58:40 | 05:42/km日期: 2018-12-04 19:42 - 總爬升: 166 m - 平均心率: 158 - 卡路里: 895 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'53" / 05'13" / 07'40" / 04'52" / 04'57" / 07'17" / 05'12" / 07'12" / 05'04" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 319 / 319 |
| 2 | | 05'06" (+00'42") | 306 / 626 |
| 3 | | 05'07" (+00'43") | 303 / 929 |
| 4 | | 05'01" (+00'37") | 312 / 1242 |
| 5 | | 05'09" (+00'45") | 302 / 1545 |
| 6 | | 05'11" (+00'47") | 306 / 1852 |
| 7 | | 05'08" (+00'44") | 313 / 2165 |
| 8 | | 05'03" (+00'39") | 311 / 2477 |
| 9 | | 38'33" (+34'09") | 78 / 2555 |
| 10 | | 04'58" (+00'34") | 312 / 2868 |
| 11 | | 05'07" (+00'43") | 309 / 3178 |
| 12 | | 04'58" (+00'34") | 314 / 3493 |
| 13 | | 04'50" (+00'26") | 324 / 3817 |
| 14 | | 04'44" (+00'20") | 332 / 4149 |
| 15 | | 04'57" (+00'33") | 314 / 4464 |
| 16 | | 05'01" (+00'37") | 309 / 4774 |
| 17 | | 05'03" (+00'39") | 312 / 5086 |
| 18 | | 24'12" (+19'48") | 120 / 5207 |
| 19 | | 04'50" (+00'26") | 311 / 5518 |
| 20 | | 05'06" (+00'42") | 307 / 5825 |
| 21 | | 05'04" (+00'40") | 306 / 6132 |
| 22 | | 05'04" (+00'40") | 309 / 6441 |
| 23 | | 05'05" (+00'41") | 306 / 6747 |
| 24 | | 05'06" (+00'42") | 306 / 7054 |
| 25 | | 05'05" (+00'41") | 305 / 7359 |
| 26 | | 05'01" (+00'37") | 308 / 7668 |
| 27 | | 20'30" (+16'06") | 146 / 7814 |
| 28 | | 04'53" (+00'29") | 306 / 8120 |
| 29 | | 04'55" (+00'31") | 312 / 8433 |
| 30 | | 05'09" (+00'45") | 303 / 8736 |
| 31 | | 05'12" (+00'48") | 301 / 9038 |
| 32 | | 05'01" (+00'37") | 309 / 9347 |
| 33 | | 04'55" (+00'31") | 314 / 9661 |
| 34 | | 04'54" (+00'30") | 311 / 9973 |
| 35 | | 04'49" (+00'25") | 309 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
55.11 km 
mizuno WAVE SONIC 累積 :
699.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'13" | 00:10'06" |
| 3 | 07'40" | 00:17'46" |
| 4 | 04'52" | 00:22'38" |
| 5 | 04'57" | 00:27'35" |
| 6 | 07'17" | 00:34'52" |
| 7 | 05'12" | 00:40'04" |
| 8 | 07'12" | 00:47'16" |
| 9 | 05'04" | 00:52'20" |
| 10 | 05'03" | 00:57'23" |
| 10.3 | 04'31" | 00:58'40" |
展開計圈分析
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