14.0 km | 01:32:52 | 06:37/km日期: 2018-12-01 10:01 - 總爬升: 235 m - 卡路里: 808 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 09'18" / 08'58" / 03'41" / 03'13" / 03'06" / 03'24" / 03'13" / 03'19" / 03'49" / 05'15" / 10'35" / 10'47" / 12'46" / 80'27" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+05'18") | 1000 / 1000 |
2 | | 09'51" (+06'46") | 1000 / 2000 |
3 | | 03'41" (+00'36") | 1000 / 3000 |
4 | | 03'13" (+00'08") | 1000 / 4000 |
5 | | 03'05" | 1000 / 5000 |
6 | | 03'24" (+00'19") | 1000 / 6000 |
7 | | 03'12" (+00'07") | 1000 / 7000 |
8 | | 03'18" (+00'13") | 1000 / 8000 |
9 | | 03'50" (+00'45") | 1000 / 9000 |
10 | | 05'14" (+02'09") | 1000 / 10000 |
11 | | 10'35" (+07'30") | 1000 / 11000 |
12 | | 10'46" (+07'41") | 1000 / 12000 |
13 | | 12'46" (+09'41") | 1000 / 13000 |
14 | | 11'09" (+08'04") | 1000 / 14000 |
15 | | 12'15" (+09'10") | 26 / 14026 |
12月累積里程 :
1002.18 km NIKE ZOOM STREAK FLYKNIT 累積 :
6235.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 08'58" | 00:18'16" |
3 | 03'41" | 00:21'57" |
4 | 03'13" | 00:25'10" |
5 | 03'06" | 00:28'16" |
6 | 03'24" | 00:31'40" |
7 | 03'13" | 00:34'53" |
8 | 03'19" | 00:38'12" |
9 | 03'49" | 00:42'01" |
10 | 05'15" | 00:47'16" |
11 | 10'35" | 00:57'51" |
12 | 10'47" | 01:08'38" |
13 | 12'46" | 01:21'24" |
14 | 80'27" | 02:41'51" |
14.0 | 12'26" | 02:42'11" |