10.5 km | 00:59:58 | 05:43/km日期: 2018-12-07 16:28 - 卡路里: 544 Cal - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 07'44" / 05'21" / 05'14" / 04'58" / 04'56" / 04'53" / 04'43" / 08'17" / 05'05" / 05'00" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'55") | 999 / 999 |
| 2 | | 05'20" (+00'36") | 1000 / 1999 |
| 3 | | 05'14" (+00'30") | 1000 / 2999 |
| 4 | | 05'00" (+00'16") | 1005 / 4005 |
| 5 | | 04'54" (+00'10") | 1003 / 5009 |
| 6 | | 04'51" (+00'07") | 1020 / 6029 |
| 7 | | 04'44" | 998 / 7028 |
| 8 | | 08'17" (+03'33") | 996 / 8024 |
| 9 | | 05'04" (+00'20") | 1005 / 9030 |
| 10 | | 04'58" (+00'14") | 1018 / 10048 |
| 11 | | 06'36" (+01'52") | 443 / 10491 |
跑完只有一句話形容
那就是→好喘~好喘~好喘......
😭😭😭
12月累積里程 :
118.26 km 
Minzno(美津濃) WAVE RIDER 19(螢光綠) 累積 :
2395.0 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'21" | 00:13'05" |
| 3 | 05'14" | 00:18'19" |
| 4 | 04'58" | 00:23'17" |
| 5 | 04'56" | 00:28'13" |
| 6 | 04'53" | 00:33'06" |
| 7 | 04'43" | 00:37'49" |
| 8 | 08'17" | 00:46'06" |
| 9 | 05'05" | 00:51'11" |
| 10 | 05'00" | 00:56'11" |
| 10.5 | 06'42" | 00:59'16" |
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展開計圈分析
