8.3 km | 00:56:09 | 06:45/km日期: 2018-12-05 19:44 - 平均心率: 134 - 卡路里: 428 Cal - 平均步頻: 178
Pace: 06'52" / 06'13" / 06'31" / 06'37" / 06'38" / 06'33" / 06'28" / 06'24" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'38") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'31" (+00'19") | 1000 / 3000 |
| 4 | | 06'36" (+00'24") | 1000 / 4000 |
| 5 | | 06'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 12'21" (+06'09") | 315 / 8315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 46.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'13" | 00:13'05" |
| 3 | 06'31" | 00:19'36" |
| 4 | 06'37" | 00:26'13" |
| 5 | 06'38" | 00:32'51" |
| 6 | 06'33" | 00:39'24" |
| 7 | 06'28" | 00:45'52" |
| 8 | 06'24" | 00:52'16" |
| 8.3 | 12'21" | 00:56'10" |
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