19.0 km | 01:48:21 | 05:41/km日期: 2018-12-01 19:35 - 總爬升: 456 m - 平均心率: 116 - 卡路里: 1027 Cal - 總步數: 17650 - 平均步頻: 162 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'57" / 05'49" / 05'11" / 05'40" / 05'44" / 05'30" / 05'16" / 05'56" / 05'51" / 05'25" / 05'54" / 05'48" / 05'41" / 05'24" / 06'06" / 05'55" / 05'22" / 05'19" / 06'03" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'48") | 1002 / 1002 | 160 / 104 |
| 2 | | 05'47" (+00'38") | 1004 / 2006 | 163 / 105 |
| 3 | | 05'09" | 1004 / 3011 | 163 / 118 |
| 4 | | 05'42" (+00'33") | 1002 / 4013 | 160 / 109 |
| 5 | | 05'43" (+00'34") | 1000 / 5014 | 164 / 106 |
| 6 | | 05'31" (+00'22") | 1004 / 6018 | 164 / 110 |
| 7 | | 05'14" (+00'05") | 1006 / 7024 | 164 / 116 |
| 8 | | 05'56" (+00'47") | 1005 / 8030 | 161 / 104 |
| 9 | | 05'49" (+00'40") | 1003 / 9034 | 165 / 103 |
| 10 | | 05'24" (+00'15") | 1001 / 10035 | 165 / 111 |
| 11 | | 05'54" (+00'45") | 1007 / 11043 | 158 / 106 |
| 12 | | 05'47" (+00'38") | 1001 / 12045 | 164 / 104 |
| 13 | | 05'41" (+00'32") | 1008 / 13053 | 163 / 107 |
| 14 | | 05'21" (+00'12") | 1000 / 14053 | 163 / 114 |
| 15 | | 06'10" (+01'01") | 1006 / 15060 | 158 / 102 |
| 16 | | 05'51" (+00'42") | 1007 / 16067 | 163 / 104 |
| 17 | | 05'20" (+00'11") | 1005 / 17073 | 163 / 114 |
| 18 | | 05'15" (+00'06") | 1000 / 18073 | 163 / 116 |
| 19 | | 06'07" (+00'58") | 1007 / 19080 | 161 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
236.57 km 
ASICS GEL-DS TRAINER 22 累積 :
1722.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'11" | 00:16'57" |
| 4 | 05'40" | 00:22'37" |
| 5 | 05'44" | 00:28'21" |
| 6 | 05'30" | 00:33'51" |
| 7 | 05'16" | 00:39'07" |
| 8 | 05'56" | 00:45'03" |
| 9 | 05'51" | 00:50'54" |
| 10 | 05'25" | 00:56'19" |
| 11 | 05'54" | 01:02'13" |
| 12 | 05'48" | 01:08'01" |
| 13 | 05'41" | 01:13'42" |
| 14 | 05'24" | 01:19'06" |
| 15 | 06'06" | 01:25'12" |
| 16 | 05'55" | 01:31'07" |
| 17 | 05'22" | 01:36'29" |
| 18 | 05'19" | 01:41'48" |
| 19 | 06'03" | 01:47'51" |
| 19.0 | 20'39" | 01:48'21" |
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