11.7 km | 00:54:37 | 04:41/km日期: 2018-12-04 19:14 - 地點: 史博館 - 天氣: 好~ - 平均心率: 144 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'14" / 04'50" / 04'43" / 04'42" / 04'41" / 04'38" / 04'40" / 04'44" / 09'02" / 04'38" / 04'27" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'43" (+00'16") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'01" | 663 / 11663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
357.98 km 
Mizuno 虎走3 累積 :
339.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 04'43" | 00:14'47" |
| 4 | 04'42" | 00:19'29" |
| 5 | 04'41" | 00:24'10" |
| 6 | 04'38" | 00:28'48" |
| 7 | 04'40" | 00:33'28" |
| 8 | 04'44" | 00:38'12" |
| 9 | 09'02" | 00:47'14" |
| 10 | 04'38" | 00:51'52" |
| 11 | 04'27" | 00:56'19" |
| 11.7 | 04'01" | 00:58'59" |
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