14.0 km | 01:20:28 | 05:44/km日期: 2018-12-02 07:09 - 卡路里: 1077 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 06'11" / 05'59" / 06'25" / 05'25" / 05'31" / 05'13" / 05'07" / 05'04" / 04'51" / 04'48" / 04'45" / 08'14" / 07'00" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'42") | 3012 / 3012 |
2 | | 05'26" (+00'58") | 402 / 3414 |
3 | | 05'27" (+00'59") | 397 / 3811 |
4 | | 05'25" (+00'57") | 387 / 4198 |
5 | | 05'28" (+01'00") | 380 / 4579 |
6 | | 05'26" (+00'58") | 379 / 4958 |
7 | | 05'16" (+00'48") | 388 / 5347 |
8 | | 05'10" (+00'42") | 392 / 5740 |
9 | | 05'09" (+00'41") | 390 / 6130 |
10 | | 05'04" (+00'36") | 397 / 6527 |
11 | | 05'08" (+00'40") | 386 / 6914 |
12 | | 05'08" (+00'40") | 385 / 7300 |
13 | | 05'07" (+00'39") | 389 / 7689 |
14 | | 04'57" (+00'29") | 389 / 8079 |
15 | | 04'52" (+00'24") | 393 / 8473 |
16 | | 04'49" (+00'21") | 397 / 8870 |
17 | | 04'58" (+00'30") | 394 / 9265 |
18 | | 04'50" (+00'22") | 398 / 9664 |
19 | | 04'49" (+00'21") | 394 / 10058 |
20 | | 04'56" (+00'28") | 390 / 10449 |
21 | | 04'37" (+00'09") | 396 / 10845 |
22 | | 04'28" | 405 / 11251 |
23 | | 06'13" (+01'45") | 388 / 11639 |
24 | | 07'27" (+02'59") | 2359 / 13999 |
12月累積里程 : 201.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'59" | 00:12'10" |
3 | 06'25" | 00:18'35" |
4 | 05'25" | 00:24'00" |
5 | 05'31" | 00:29'31" |
6 | 05'13" | 00:34'44" |
7 | 05'07" | 00:39'51" |
8 | 05'04" | 00:44'55" |
9 | 04'51" | 00:49'46" |
10 | 04'48" | 00:54'34" |
11 | 04'45" | 00:59'19" |
12 | 08'14" | 01:07'33" |
13 | 07'00" | 01:14'33" |
14.0 | 05'55" | 01:20'28" |