9.2 km | 01:00:23 | 06:35/km日期: 2014-04-18 18:17 - 天氣: 陰 - 卡路里: 855 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'36" / 06'42" / 06'39" / 06'25" / 06'31" / 06'22" / 06'23" / 06'08" / 06'05" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'55") | 198 / 198 |
2 | | 07'57" (+02'05") | 197 / 395 |
3 | | 07'25" (+01'33") | 204 / 600 |
4 | | 06'59" (+01'07") | 205 / 805 |
5 | | 06'42" (+00'50") | 203 / 1008 |
6 | | 06'42" (+00'50") | 201 / 1210 |
7 | | 06'44" (+00'52") | 200 / 1410 |
8 | | 06'45" (+00'53") | 197 / 1607 |
9 | | 06'42" (+00'50") | 201 / 1808 |
10 | | 06'41" (+00'49") | 208 / 2017 |
11 | | 06'36" (+00'44") | 201 / 2219 |
12 | | 06'38" (+00'46") | 200 / 2420 |
13 | | 06'43" (+00'51") | 200 / 2621 |
14 | | 06'28" (+00'36") | 200 / 2821 |
15 | | 06'39" (+00'47") | 202 / 3024 |
16 | | 06'31" (+00'39") | 199 / 3223 |
17 | | 06'24" (+00'32") | 202 / 3426 |
18 | | 06'31" (+00'39") | 204 / 3631 |
19 | | 06'25" (+00'33") | 202 / 3833 |
20 | | 06'26" (+00'34") | 204 / 4038 |
21 | | 06'27" (+00'35") | 203 / 4241 |
22 | | 06'18" (+00'26") | 200 / 4442 |
23 | | 06'27" (+00'35") | 201 / 4644 |
24 | | 06'29" (+00'37") | 200 / 4844 |
25 | | 06'31" (+00'39") | 206 / 5051 |
26 | | 06'34" (+00'42") | 195 / 5246 |
27 | | 06'20" (+00'28") | 199 / 5446 |
28 | | 06'26" (+00'34") | 206 / 5653 |
29 | | 06'17" (+00'25") | 201 / 5854 |
30 | | 06'18" (+00'26") | 203 / 6058 |
31 | | 06'16" (+00'24") | 199 / 6257 |
32 | | 06'30" (+00'38") | 202 / 6459 |
33 | | 06'20" (+00'28") | 207 / 6667 |
34 | | 06'27" (+00'35") | 196 / 6863 |
35 | | 06'20" (+00'28") | 204 / 7068 |
36 | | 06'20" (+00'28") | 199 / 7267 |
37 | | 05'59" (+00'07") | 200 / 7467 |
38 | | 05'52" | 207 / 7674 |
39 | | 06'09" (+00'17") | 200 / 7875 |
40 | | 06'10" (+00'18") | 205 / 8080 |
41 | | 06'06" (+00'14") | 191 / 8271 |
42 | | 05'54" (+00'02") | 211 / 8483 |
43 | | 06'10" (+00'18") | 194 / 8677 |
44 | | 06'16" (+00'24") | 204 / 8882 |
45 | | 05'54" (+00'02") | 208 / 9091 |
46 | | 05'59" (+00'07") | 169 / 9260 |
4月累積里程 : 114.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'42" | 00:14'18" |
3 | 06'39" | 00:20'57" |
4 | 06'25" | 00:27'22" |
5 | 06'31" | 00:33'53" |
6 | 06'22" | 00:40'15" |
7 | 06'23" | 00:46'38" |
8 | 06'08" | 00:52'46" |
9 | 06'05" | 00:58'51" |
9.2 | 09'01" | 01:00'23" |