21.2 km | 01:59:27 | 05:37/km日期: 2018-12-02 05:22 - 平均心率: 145 - 卡路里: 1427 Cal - 平均步頻: 176
Pace: 05'15" / 05'20" / 05'18" / 05'27" / 05'20" / 05'33" / 05'33" / 05'32" / 05'41" / 05'48" / 05'42" / 05'49" / 05'51" / 05'51" / 05'45" / 05'48" / 06'11" / 06'54" / 05'44" / 05'37" / 05'47" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'49" (+00'35") | 1000 / 12000 |
| 13 | | 05'50" (+00'36") | 1000 / 13000 |
| 14 | | 05'50" (+00'36") | 1000 / 14000 |
| 15 | | 05'44" (+00'30") | 1000 / 15000 |
| 16 | | 05'47" (+00'33") | 1000 / 16000 |
| 17 | | 06'11" (+00'57") | 1000 / 17000 |
| 18 | | 05'25" (+00'11") | 1000 / 18000 |
| 19 | | 05'44" (+00'30") | 1000 / 19000 |
| 20 | | 05'36" (+00'22") | 1000 / 20000 |
| 21 | | 05'47" (+00'33") | 1000 / 21000 |
| 22 | | 05'35" (+00'21") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 98.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 05'18" | 00:15'53" |
| 4 | 05'27" | 00:21'20" |
| 5 | 05'20" | 00:26'40" |
| 6 | 05'33" | 00:32'13" |
| 7 | 05'33" | 00:37'46" |
| 8 | 05'32" | 00:43'18" |
| 9 | 05'41" | 00:48'59" |
| 10 | 05'48" | 00:54'47" |
| 11 | 05'42" | 01:00'29" |
| 12 | 05'49" | 01:06'18" |
| 13 | 05'51" | 01:12'09" |
| 14 | 05'51" | 01:18'00" |
| 15 | 05'45" | 01:23'45" |
| 16 | 05'48" | 01:29'33" |
| 17 | 06'11" | 01:35'44" |
| 18 | 06'54" | 01:42'38" |
| 19 | 05'44" | 01:48'22" |
| 20 | 05'37" | 01:53'59" |
| 21 | 05'47" | 01:59'46" |
| 21.2 | 05'35" | 02:00'58" |
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