Rachel Lu 2018/11/18 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

< 上一篇

下一篇 >

Rachel Lu

全馬 | 05:44:03 | 08:09/km | 第75馬

2018 苗栗馬拉松

官方成績
日期	2018-11-18
成績	05:44:03
總名次	- / -
分組名次	- / -
平均速度	08:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'07")

00:34'07"

01:11'24"

10 km

(01:11'24")

00:37'17" (+03'10")

15 km

(01:50'48")

00:39'24" (+05'17")

01:18'28" (+07'04")

20 km

(02:29'52")

00:39'04" (+04'57")

25 km

(03:09'29")

00:39'37" (+05'30")

01:23'49" (+12'25")

30 km

(03:53'41")

00:44'12" (+10'05")

35 km

(04:38'17")

00:44'36" (+10'29")

01:30'43" (+19'19")

40 km

(05:24'24")

00:46'07" (+12'00")

Finish

(05:44:03)

日期: 2018-11-18 06:00 - 總爬升: 248 m - 卡路里: 2277 Cal - 總步數: 48534 - 平均步頻: 141 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'27"

(07'27")

07'25" (+01'13")

1002 / 1002

182 / 73

06'38"

(14'05")

06'36" (+00'24")

1004 / 2006

190 / 79

07'17"

(21'22")

07'15" (+01'03")

1003 / 3010

169 / 81

06'14"

(27'36")

06'12"

1002 / 4013

187 / 85

06'31"

(34'07")

06'28" (+00'16")

1005 / 5019

181 / 85

展開計圈分析

08'35"

(42'42")

08'33" (+02'21")

1002 / 6021

142 / 81

06'56"

(49'38")

06'53" (+00'41")

1005 / 7026

173 / 83

07'34"

(57'12")

07'32" (+01'20")

1002 / 8029

160 / 82

06'55"

(01:04'07")

06'52" (+00'40")

1005 / 9034

170 / 85

07'21"

(01:11'28")

07'18" (+01'06")

1006 / 10041

164 / 83

08'23"

(01:19'51")

08'21" (+02'09")

1002 / 11044

125 / 95

07'29"

(01:27'20")

07'27" (+01'15")

1002 / 12047

167 / 80

07'13"

(01:34'33")

07'10" (+00'58")

1006 / 13053

174 / 79

08'42"

(01:43'15")

08'41" (+02'29")

1000 / 14054

136 / 84

07'37"

(01:50'52")

07'36" (+01'24")

1001 / 15056

167 / 78

07'58"

(01:58'50")

07'56" (+01'44")

1003 / 16059

153 / 82

07'11"

(02:06'01")

07'07" (+00'55")

1008 / 17068

173 / 80

07'23"

(02:13'24")

07'21" (+01'09")

1004 / 18072

170 / 79

08'50"

(02:22'14")

08'46" (+02'34")

1005 / 19077

136 / 83

07'40"

(02:29'54")

07'38" (+01'26")

1003 / 20081

147 / 88

07'29"

(02:37'23")

07'28" (+01'16")

1001 / 21082

168 / 79

08'18"

(02:45'41")

08'14" (+02'02")

1006 / 22088

148 / 81

08'07"

(02:53'48")

08'04" (+01'52")

1005 / 23094

154 / 79

08'32"

(03:02'20")

08'30" (+02'18")

1003 / 24097

121 / 96

07'19"

(03:09'39")

07'13" (+01'01")

1012 / 25109

168 / 82

08'10"

(03:17'49")

08'09" (+01'57")

1000 / 26110

156 / 78

09'41"

(03:27'30")

09'36" (+03'24")

1008 / 27118

135 / 76

07'54"

(03:35'24")

07'51" (+01'39")

1005 / 28124

161 / 78

09'15"

(03:44'39")

09'13" (+03'01")

1002 / 29127

112 / 96

09'25"

(03:54'04")

09'23" (+03'11")

1002 / 30129

112 / 94

09'10"

(04:03'14")

09'08" (+02'56")

1002 / 31132

77 / 142

09'08"

(04:12'22")

09'06" (+02'54")

1002 / 32134

124 / 88

08'40"

(04:21'02")

08'36" (+02'24")

1006 / 33141

129 / 89

08'14"

(04:29'16")

08'10" (+01'58")

1007 / 34148

148 / 82

09'13"

(04:38'29")

09'11" (+02'59")

1002 / 35151

144 / 75

08'59"

(04:47'28")

08'57" (+02'45")

1002 / 36154

111 / 99

09'19"

(04:56'47")

09'16" (+03'04")

1004 / 37158

107 / 99

08'45"

(05:05'32")

08'41" (+02'29")

1007 / 38166

107 / 106

08'51"

(05:14'23")

08'46" (+02'34")

1008 / 39174

136 / 83

10'17"

(05:24'40")

10'16" (+04'04")

1000 / 40174

92 / 104

09'11"

(05:33'51")

09'07" (+02'55")

1006 / 41181

89 / 122

08'47"

(05:42'38")

08'46" (+02'34")

1000 / 42181

63 / 180

01'25"

(05:44'03")

07'42" (+01'30")

183 / 42365

158 / 82

賽後評分: 涼爽好天氣
給 5 星

11月累積里程 : 127.53 km

MW Watch 上傳 | 6 years ago

林土豆和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'27"	00:07'27"
2	06'38"	00:14'05"
3	07'17"	00:21'22"
4	06'14"	00:27'36"
5	06'31"	00:34'07"
6	08'35"	00:42'42"
7	06'52"	00:49'34"
8	07'38"	00:57'12"
9	06'51"	01:04'03"
10	07'21"	01:11'24"
11	08'23"	01:19'47"
12	07'29"	01:27'16"
13	07'14"	01:34'30"
14	08'40"	01:43'10"
15	07'38"	01:50'48"
16	07'57"	01:58'45"
17	07'08"	02:05'53"
18	07'25"	02:13'18"
19	08'48"	02:22'06"
20	07'46"	02:29'52"
21	07'27"	02:37'19"
22	08'15"	02:45'34"
23	08'06"	02:53'40"
24	08'32"	03:02'12"
25	07'17"	03:09'29"
26	08'15"	03:17'44"
27	09'35"	03:27'19"
28	07'57"	03:35'16"
29	09'09"	03:44'25"
30	09'16"	03:53'41"
31	09'23"	04:03'04"
32	09'02"	04:12'06"
33	08'43"	04:20'49"
34	08'09"	04:28'58"
35	09'19"	04:38'17"
36	08'59"	04:47'16"
37	09'19"	04:56'35"
38	08'39"	05:05'14"
39	08'45"	05:13'59"
40	10'25"	05:24'24"
41	09'07"	05:33'31"
42	08'55"	05:42'26"
42.2	08'47"	05:44'03"