21.0 km | 02:08:57 | 06:07/km日期: 2018-12-02 06:20 - 地點: 虎尾 - 天氣: 霧茫茫 - 平均心率: 148 - 卡路里: 1214 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 06'39" / 07'02" / 06'33" / 06'31" / 06'44" / 08'49" / 06'24" / 07'12" / 06'26" / 07'11" / 05'29" / 05'13" / 05'58" / 06'30" / 05'25" / 05'07" / 05'04" / 05'16" / 05'39" / 05'41" / 05'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'34") | 1000 / 1000 |
2 | | 07'02" (+01'58") | 1000 / 2000 |
3 | | 06'33" (+01'29") | 1000 / 3000 |
4 | | 06'30" (+01'26") | 1000 / 4000 |
5 | | 06'44" (+01'40") | 1000 / 5000 |
6 | | 08'49" (+03'45") | 1000 / 6000 |
7 | | 06'24" (+01'20") | 1000 / 7000 |
8 | | 06'36" (+01'32") | 1000 / 8000 |
9 | | 05'09" (+00'05") | 1000 / 9000 |
10 | | 07'11" (+02'07") | 1000 / 10000 |
11 | | 05'29" (+00'25") | 1000 / 11000 |
12 | | 05'12" (+00'08") | 1000 / 12000 |
13 | | 05'57" (+00'53") | 1000 / 13000 |
14 | | 06'29" (+01'25") | 1000 / 14000 |
15 | | 05'25" (+00'21") | 1000 / 15000 |
16 | | 05'06" (+00'02") | 1000 / 16000 |
17 | | 05'04" | 1000 / 17000 |
18 | | 05'15" (+00'11") | 1000 / 18000 |
19 | | 05'38" (+00'34") | 1000 / 19000 |
20 | | 05'41" (+00'37") | 1000 / 20000 |
21 | | 05'44" (+00'40") | 1000 / 21000 |
22 | | 06'45" (+01'41") | 25 / 21025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
217.66 km MIZUNO 皇速3(紅) 累積 :
1233.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'02" | 00:13'41" |
3 | 06'33" | 00:20'14" |
4 | 06'31" | 00:26'45" |
5 | 06'44" | 00:33'29" |
6 | 08'49" | 00:42'18" |
7 | 06'24" | 00:48'42" |
8 | 07'12" | 00:55'54" |
9 | 06'26" | 01:02'20" |
10 | 07'11" | 01:09'31" |
11 | 05'29" | 01:15'00" |
12 | 05'13" | 01:20'13" |
13 | 05'58" | 01:26'11" |
14 | 06'30" | 01:32'41" |
15 | 05'25" | 01:38'06" |
16 | 05'07" | 01:43'13" |
17 | 05'04" | 01:48'17" |
18 | 05'16" | 01:53'33" |
19 | 05'39" | 01:59'12" |
20 | 05'41" | 02:04'53" |
21 | 05'45" | 02:10'38" |
21.0 | 06'30" | 02:10'48" |