10.0 km | 00:50:02 | 04:59/km日期: 2018-12-01 06:19 - 地點: 三峽北大 - 天氣: 舒適 - 卡路里: 541 Cal - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'02" / 05'26" / 05'06" / 04'53" / 04'51" / 04'53" / 04'45" / 04'45" / 04'41" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'26") | 1000 / 1000 |
| 2 | | 05'26" (+00'50") | 1000 / 2000 |
| 3 | | 05'05" (+00'29") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 14 / 10014 |
12月累積里程 : 316.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'06" | 00:16'34" |
| 4 | 04'53" | 00:21'27" |
| 5 | 04'51" | 00:26'18" |
| 6 | 04'53" | 00:31'11" |
| 7 | 04'45" | 00:35'56" |
| 8 | 04'45" | 00:40'41" |
| 9 | 04'41" | 00:45'22" |
| 10 | 04'36" | 00:49'58" |
| 10.0 | 04'38" | 00:50'02" |
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