8.0 km | 00:47:26 | 05:54/km日期: 2014-04-16 19:44 - 地點: 微風運河 - 天氣: 晴 - 卡路里: 405 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'20" / 06'24" / 06'12" / 05'52" / 05'44" / 05'24" / 05'08" / 06'04" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'14") | 1000 / 1000 |
2 | | 06'27" (+01'19") | 999 / 1999 |
3 | | 06'08" (+01'00") | 1004 / 3003 |
4 | | 05'54" (+00'46") | 996 / 3999 |
5 | | 05'44" (+00'36") | 1010 / 5010 |
6 | | 05'22" (+00'14") | 987 / 5997 |
7 | | 05'08" | 1012 / 7009 |
8 | | 06'11" (+01'03") | 994 / 8003 |
9 | | 11'40" (+06'32") | 10 / 8013 |
熱身 2k → tempo 5k → 緩和 1k → 伸展拉筋
4月累積里程 :
210.37 km Skechers GOrun3-黑/紅 累積 :
585.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'24" | 00:12'44" |
3 | 06'12" | 00:18'56" |
4 | 05'52" | 00:24'48" |
5 | 05'44" | 00:30'32" |
6 | 05'24" | 00:35'56" |
7 | 05'08" | 00:41'04" |
8 | 06'04" | 00:47'08" |
8.0 | 15'23" | 00:47'20" |