15.1 km | 01:15:03 | 04:57/km日期: 2018-11-29 17:49 - 平均心率: 146 - 卡路里: 811 Cal - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'28" / 04'59" / 05'07" / 05'13" / 05'14" / 05'13" / 05'12" / 05'02" / 04'48" / 04'59" / 04'57" / 04'47" / 04'39" / 04'40" / 04'13" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'06") | 1000 / 1000 |
2 | | 04'59" (+00'46") | 1000 / 2000 |
3 | | 05'07" (+00'54") | 1000 / 3000 |
4 | | 05'12" (+00'59") | 1000 / 4000 |
5 | | 05'14" (+01'01") | 1000 / 5000 |
6 | | 05'12" (+00'59") | 1000 / 6000 |
7 | | 05'11" (+00'58") | 1000 / 7000 |
8 | | 05'02" (+00'49") | 1000 / 8000 |
9 | | 04'47" (+00'34") | 1000 / 9000 |
10 | | 04'59" (+00'46") | 1000 / 10000 |
11 | | 04'57" (+00'44") | 1000 / 11000 |
12 | | 04'46" (+00'33") | 1000 / 12000 |
13 | | 04'38" (+00'25") | 1000 / 13000 |
14 | | 04'40" (+00'27") | 1000 / 14000 |
15 | | 04'13" | 1000 / 15000 |
16 | | 05'28" (+01'15") | 123 / 15123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
185.35 km asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'59" | 00:10'27" |
3 | 05'07" | 00:15'34" |
4 | 05'13" | 00:20'47" |
5 | 05'14" | 00:26'01" |
6 | 05'13" | 00:31'14" |
7 | 05'12" | 00:36'26" |
8 | 05'02" | 00:41'28" |
9 | 04'48" | 00:46'16" |
10 | 04'59" | 00:51'15" |
11 | 04'57" | 00:56'12" |
12 | 04'47" | 01:00'59" |
13 | 04'39" | 01:05'38" |
14 | 04'40" | 01:10'18" |
15 | 04'13" | 01:14'31" |
15.1 | 05'24" | 01:15'11" |