42.4 km | 04:31:05 | 06:23/km日期: 2018-12-02 06:12 - 平均心率: 157 - 卡路里: 2611 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 06'56" / 06'47" / 07'31" / 05'51" / 05'55" / 06'24" / 05'50" / 05'59" / 05'44" / 06'18" / 05'46" / 05'39" / 06'33" / 05'30" / 05'40" / 07'12" / 05'51" / 06'52" / 05'58" / 05'50" / 05'49" / 05'51" / 06'16" / 06'05" / 06'04" / 07'46" / 06'04" / 06'53" / 06'09" / 07'33" / 06'11" / 06'16" / 08'09" / 06'15" / 06'28" / 07'30" / 06'22" / 07'41" / 06'25" / 06'28" / 06'55" / 05'37" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 40000 / 40000 |
2 | | 06'05" | 2422 / 42422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 131.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'47" | 00:13'43" |
3 | 07'31" | 00:21'14" |
4 | 05'51" | 00:27'05" |
5 | 05'55" | 00:33'00" |
6 | 06'24" | 00:39'24" |
7 | 05'50" | 00:45'14" |
8 | 05'59" | 00:51'13" |
9 | 05'44" | 00:56'57" |
10 | 06'18" | 01:03'15" |
11 | 05'46" | 01:09'01" |
12 | 05'39" | 01:14'40" |
13 | 06'33" | 01:21'13" |
14 | 05'30" | 01:26'43" |
15 | 05'40" | 01:32'23" |
16 | 07'12" | 01:39'35" |
17 | 05'51" | 01:45'26" |
18 | 06'52" | 01:52'18" |
19 | 05'58" | 01:58'16" |
20 | 05'50" | 02:04'06" |
21 | 05'49" | 02:09'55" |
22 | 05'51" | 02:15'46" |
23 | 06'16" | 02:22'02" |
24 | 06'05" | 02:28'07" |
25 | 06'04" | 02:34'11" |
26 | 07'46" | 02:41'57" |
27 | 06'04" | 02:48'01" |
28 | 06'53" | 02:54'54" |
29 | 06'09" | 03:01'03" |
30 | 07'33" | 03:08'36" |
31 | 06'11" | 03:14'47" |
32 | 06'16" | 03:21'03" |
33 | 08'09" | 03:29'12" |
34 | 06'15" | 03:35'27" |
35 | 06'28" | 03:41'55" |
36 | 07'30" | 03:49'25" |
37 | 06'22" | 03:55'47" |
38 | 07'41" | 04:03'28" |
39 | 06'25" | 04:09'53" |
40 | 06'28" | 04:16'21" |
41 | 06'55" | 04:23'16" |
42 | 05'37" | 04:28'53" |
42.4 | 05'14" | 04:31'06" |