21.1 km | 02:02:21 | 05:47/km日期: 2018-12-01 06:01 - 平均心率: 127 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'42" / 05'58" / 05'46" / 05'53" / 05'47" / 05'47" / 05'41" / 05'43" / 05'47" / 05'42" / 05'44" / 06'15" / 05'31" / 05'40" / 05'39" / 06'39" / 05'39" / 05'40" / 05'46" / 05'58" / 05'29" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'15") | 1000 / 11000 |
| 12 | | 06'14" (+00'45") | 1000 / 12000 |
| 13 | | 05'31" (+00'02") | 1000 / 13000 |
| 14 | | 05'39" (+00'10") | 1000 / 14000 |
| 15 | | 05'38" (+00'09") | 1000 / 15000 |
| 16 | | 06'38" (+01'09") | 1000 / 16000 |
| 17 | | 05'39" (+00'10") | 1000 / 17000 |
| 18 | | 05'40" (+00'11") | 1000 / 18000 |
| 19 | | 05'45" (+00'16") | 1000 / 19000 |
| 20 | | 05'58" (+00'29") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'33" (+00'04") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 302.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'58" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'53" | 00:23'19" |
| 5 | 05'47" | 00:29'06" |
| 6 | 05'47" | 00:34'53" |
| 7 | 05'41" | 00:40'34" |
| 8 | 05'43" | 00:46'17" |
| 9 | 05'47" | 00:52'04" |
| 10 | 05'42" | 00:57'46" |
| 11 | 05'44" | 01:03'30" |
| 12 | 06'15" | 01:09'45" |
| 13 | 05'31" | 01:15'16" |
| 14 | 05'40" | 01:20'56" |
| 15 | 05'39" | 01:26'35" |
| 16 | 06'39" | 01:33'14" |
| 17 | 05'39" | 01:38'53" |
| 18 | 05'40" | 01:44'33" |
| 19 | 05'46" | 01:50'19" |
| 20 | 05'58" | 01:56'17" |
| 21 | 05'29" | 02:01'46" |
| 21.1 | 05'36" | 02:02'22" |
展開計圈分析
留言 
