14.5 km | 01:14:55 | 05:09/km日期: 2018-11-29 17:00 - 平均心率: 143 - 卡路里: 882 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'33" / 05'25" / 05'38" / 05'17" / 05'20" / 05'19" / 05'08" / 04'51" / 04'28" / 04'23" / 04'19" / 04'52" / 06'37" / 04'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'13") | 1000 / 1000 |
| 2 | | 05'24" (+01'05") | 1000 / 2000 |
| 3 | | 05'38" (+01'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'57") | 1000 / 4000 |
| 5 | | 05'20" (+01'01") | 1000 / 5000 |
| 6 | | 05'19" (+01'00") | 1000 / 6000 |
| 7 | | 05'07" (+00'48") | 1000 / 7000 |
| 8 | | 04'51" (+00'32") | 1000 / 8000 |
| 9 | | 04'27" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" (+00'04") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'51" (+00'32") | 1000 / 12000 |
| 13 | | 06'37" (+02'18") | 1000 / 13000 |
| 14 | | 04'49" (+00'30") | 1000 / 14000 |
| 15 | | 05'22" (+01'03") | 543 / 14543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'38" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'20" | 00:27'13" |
| 6 | 05'19" | 00:32'32" |
| 7 | 05'08" | 00:37'40" |
| 8 | 04'51" | 00:42'31" |
| 9 | 04'28" | 00:46'59" |
| 10 | 04'23" | 00:51'22" |
| 11 | 04'19" | 00:55'41" |
| 12 | 04'52" | 01:00'33" |
| 13 | 06'37" | 01:07'10" |
| 14 | 04'50" | 01:12'00" |
| 14.5 | 05'21" | 01:14'55" |
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