12.0 km | 01:07:58 | 05:39/km日期: 2018-12-01 16:02 - 平均心率: 126 - 卡路里: 638 Cal - 平均步頻: 174
Pace: 05'36" / 05'32" / 07'13" / 05'56" / 05'52" / 05'55" / 05'53" / 05'32" / 05'29" / 05'34" / 05'29" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 03'54" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 07'13" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 05'52" | 00:30'09" |
| 6 | 05'55" | 00:36'04" |
| 7 | 05'53" | 00:41'57" |
| 8 | 05'32" | 00:47'29" |
| 9 | 05'29" | 00:52'58" |
| 10 | 05'34" | 00:58'32" |
| 11 | 05'29" | 01:04'01" |
| 12 | 05'31" | 01:09'32" |
| 12.0 | 04'51" | 01:09'35" |
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