12.1 km | 01:07:22 | 05:35/km日期: 2018-11-29 19:02 - 平均心率: 143 - 卡路里: 792 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 05'23" / 11'29" / 04'57" / 05'24" / 05'50" / 05'54" / 05'54" / 05'50" / 05'44" / 05'49" / 04'35" / 06'33" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'54") | 1000 / 1000 |
2 | | 05'20" (+00'51") | 864 / 1864 |
3 | | 04'36" (+00'07") | 1000 / 2864 |
4 | | 11'12" (+06'43") | 178 / 3042 |
5 | | 04'32" (+00'03") | 1000 / 4042 |
6 | | 13'16" (+08'47") | 150 / 4193 |
7 | | 04'30" (+00'01") | 1000 / 5193 |
8 | | 12'39" (+08'10") | 158 / 5351 |
9 | | 04'38" (+00'09") | 1000 / 6351 |
10 | | 13'36" (+09'07") | 146 / 6498 |
11 | | 04'30" (+00'01") | 1000 / 7498 |
12 | | 12'33" (+08'04") | 159 / 7657 |
13 | | 04'29" | 1000 / 8657 |
14 | | 12'35" (+08'06") | 158 / 8816 |
15 | | 04'31" (+00'02") | 1000 / 9816 |
16 | | 12'33" (+08'04") | 159 / 9975 |
17 | | 04'30" (+00'01") | 1000 / 10975 |
18 | | 12'42" (+08'13") | 157 / 11133 |
19 | | 05'28" (+00'59") | 912 / 12045 |
20 | | 04'15" | 10 / 12055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
236.91 km Adidas adizero Japan boost 3 累積 :
588.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 11'29" | 00:16'52" |
3 | 04'57" | 00:21'49" |
4 | 05'24" | 00:27'13" |
5 | 05'50" | 00:33'03" |
6 | 05'54" | 00:38'57" |
7 | 05'54" | 00:44'51" |
8 | 05'50" | 00:50'41" |
9 | 05'44" | 00:56'25" |
10 | 05'49" | 01:02'14" |
11 | 04'35" | 01:06'49" |
12 | 06'33" | 01:13'22" |
12.1 | 05'42" | 01:13'41" |