10.0 km | 01:20:44 | 08:04/km日期: 2018-11-29 19:31 - 平均心率: 123 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 06'03" / 18'14" / 06'34" / 06'49" / 06'50" / 06'57" / 07'02" / 06'58" / 06'54" / 08'00" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'05") | 1624 / 1624 |
2 | | 46'05" (+42'20") | 316 / 1941 |
3 | | 03'45" | 846 / 2787 |
4 | | 31'27" (+27'42") | 100 / 2888 |
5 | | 03'56" (+00'11") | 828 / 3717 |
6 | | 38'46" (+35'01") | 83 / 3801 |
7 | | 03'54" (+00'09") | 836 / 4637 |
8 | | 31'04" (+27'19") | 104 / 4742 |
9 | | 04'07" (+00'22") | 816 / 5558 |
10 | | 28'29" (+24'44") | 114 / 5673 |
11 | | 04'05" (+00'20") | 818 / 6491 |
12 | | 43'17" (+39'32") | 77 / 6569 |
13 | | 04'01" (+00'16") | 833 / 7402 |
14 | | 33'39" (+29'54") | 99 / 7501 |
15 | | 03'55" (+00'10") | 840 / 8342 |
16 | | 30'22" (+26'37") | 110 / 8452 |
17 | | 04'03" (+00'18") | 822 / 9275 |
18 | | 23'55" (+20'10") | 92 / 9367 |
19 | | 07'50" (+04'05") | 641 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 300.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 18'14" | 00:24'17" |
3 | 06'34" | 00:30'51" |
4 | 06'49" | 00:37'40" |
5 | 06'50" | 00:44'30" |
6 | 06'57" | 00:51'27" |
7 | 07'02" | 00:58'29" |
8 | 06'58" | 01:05'27" |
9 | 06'54" | 01:12'21" |
10 | 08'00" | 01:20'21" |
10.0 | 42'11" | 01:20'45" |