8.3 km | 00:51:54 | 06:13/km日期: 2014-04-21 20:38 - 卡路里: 473 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'24" / 06'15" / 06'17" / 06'21" / 06'17" / 06'24" / 06'13" / 05'29" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'50") | 415 / 415 |
2 | | 06'30" (+01'10") | 415 / 830 |
3 | | 06'08" (+00'48") | 415 / 1245 |
4 | | 06'20" (+01'00") | 415 / 1661 |
5 | | 06'27" (+01'07") | 415 / 2076 |
6 | | 06'37" (+01'17") | 415 / 2491 |
7 | | 06'08" (+00'48") | 415 / 2907 |
8 | | 06'22" (+01'02") | 415 / 3322 |
9 | | 06'05" (+00'45") | 415 / 3737 |
10 | | 06'30" (+01'10") | 415 / 4153 |
11 | | 06'08" (+00'48") | 415 / 4568 |
12 | | 06'18" (+00'58") | 415 / 4983 |
13 | | 06'25" (+01'05") | 415 / 5399 |
14 | | 06'18" (+00'58") | 415 / 5814 |
15 | | 06'20" (+01'00") | 415 / 6229 |
16 | | 06'30" (+01'10") | 415 / 6645 |
17 | | 05'53" (+00'33") | 415 / 7060 |
18 | | 05'20" | 415 / 7475 |
19 | | 05'34" (+00'14") | 415 / 7891 |
20 | | 05'53" (+00'33") | 415 / 8306 |
21 | | 08'26" (+03'06") | 39 / 8346 |
基本訓練
洪天祥 -- 不容易(偶像劇《流氓蛋糕店》片尾曲))
洪天祥 -- 不留你
(null) -- 五月天-入陣曲
林凡 -- 明明愛你
洪天祥 -- 是不是愛(feat.袁詠琳)
(null) -- 毀滅愛情
洪天祥 -- 撕裂
The Wanted -- All Time Low (Single Mix)
The Wanted -- Chasing the Sun
The Wanted -- Could This Be Love
The Wanted -- Drunk On Love
The Wanted -- Glad You Came
The Wanted -- Gold Forever
Pitbull -- Have Some Fun (feat. The Wanted)
4月累積里程 : 108.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'15" | 00:12'39" |
3 | 06'17" | 00:18'56" |
4 | 06'21" | 00:25'17" |
5 | 06'17" | 00:31'34" |
6 | 06'24" | 00:37'58" |
7 | 06'13" | 00:44'11" |
8 | 05'29" | 00:49'40" |
8.3 | 06'21" | 00:51'52" |