15.0 km | 01:16:22 | 05:05/km日期: 2018-11-29 06:59 - 平均心率: 152 - 卡路里: 1045 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 05'10" / 04'55" / 04'56" / 04'58" / 04'51" / 05'00" / 05'02" / 04'56" / 04'53" / 04'57" / 04'53" / 04'57" / 05'06" / 05'43" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 38 / 1038 |
| 3 | | 04'54" (+00'02") | 1000 / 2038 |
| 4 | | 04'55" (+00'03") | 1000 / 3038 |
| 5 | | 04'56" (+00'04") | 1000 / 4038 |
| 6 | | 04'52" | 1000 / 5038 |
| 7 | | 05'00" (+00'08") | 1000 / 6038 |
| 8 | | 05'01" (+00'09") | 1000 / 7038 |
| 9 | | 04'55" (+00'03") | 1000 / 8038 |
| 10 | | 04'52" | 1000 / 9038 |
| 11 | | 04'57" (+00'05") | 1000 / 10038 |
| 12 | | 04'54" (+00'02") | 1000 / 11038 |
| 13 | | 04'56" (+00'04") | 1000 / 12038 |
| 14 | | 05'04" (+00'12") | 999 / 13038 |
| 15 | | 05'38" (+00'46") | 31 / 13069 |
| 16 | | 05'46" (+00'54") | 1000 / 14069 |
| 17 | | 05'56" (+01'04") | 954 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 250.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 04'58" | 00:19'59" |
| 5 | 04'51" | 00:24'50" |
| 6 | 05'00" | 00:29'50" |
| 7 | 05'02" | 00:34'52" |
| 8 | 04'56" | 00:39'48" |
| 9 | 04'53" | 00:44'41" |
| 10 | 04'57" | 00:49'38" |
| 11 | 04'53" | 00:54'31" |
| 12 | 04'57" | 00:59'28" |
| 13 | 05'06" | 01:04'34" |
| 14 | 05'43" | 01:10'17" |
| 15 | 05'58" | 01:16'15" |
| 15.0 | 05'26" | 01:16'23" |
展開計圈分析
留言 
