43.8 km | 05:48:03 | 07:56/km日期: 2018-11-25 08:15 - 總爬升: 875 m - 平均心率: 143 - 卡路里: 2489 Cal - 平均步頻: 162
Pace: 06'53" / 06'44" / 06'39" / 06'42" / 06'46" / 06'50" / 06'28" / 06'31" / 06'17" / 06'29" / 06'43" / 06'45" / 06'53" / 06'25" / 14'02" / 06'53" / 06'35" / 06'14" / 06'41" / 07'52" / 07'56" / 06'45" / 06'59" / 08'11" / 16'07" / 06'42" / 08'11" / 06'46" / 09'47" / 06'46" / 06'56" / 08'55" / 07'43" / 10'13" / 13'14" / 07'12" / 08'52" / 09'00" / 08'38" / 09'33" / 08'13" / 09'24" / 08'51" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'39") | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 06'38" (+00'25") | 1000 / 3000 |
| 4 | | 06'41" (+00'28") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 06'50" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'03") | 1000 / 9000 |
| 10 | | 06'29" (+00'16") | 1000 / 10000 |
| 11 | | 06'43" (+00'30") | 1000 / 11000 |
| 12 | | 06'44" (+00'31") | 1000 / 12000 |
| 13 | | 06'53" (+00'40") | 1000 / 13000 |
| 14 | | 06'24" (+00'11") | 1000 / 14000 |
| 15 | | 14'02" (+07'49") | 1000 / 15000 |
| 16 | | 06'52" (+00'39") | 1000 / 16000 |
| 17 | | 06'35" (+00'22") | 1000 / 17000 |
| 18 | | 06'13" | 1000 / 18000 |
| 19 | | 06'41" (+00'28") | 1000 / 19000 |
| 20 | | 07'51" (+01'38") | 1000 / 20000 |
| 21 | | 07'55" (+01'42") | 1000 / 21000 |
| 22 | | 06'44" (+00'31") | 1000 / 22000 |
| 23 | | 06'59" (+00'46") | 1000 / 23000 |
| 24 | | 08'10" (+01'57") | 1000 / 24000 |
| 25 | | 16'06" (+09'53") | 1000 / 25000 |
| 26 | | 06'43" (+00'30") | 1000 / 26000 |
| 27 | | 08'10" (+01'57") | 1000 / 27000 |
| 28 | | 06'45" (+00'32") | 1000 / 28000 |
| 29 | | 09'47" (+03'34") | 1000 / 29000 |
| 30 | | 06'46" (+00'33") | 1000 / 30000 |
| 31 | | 06'55" (+00'42") | 1000 / 31000 |
| 32 | | 08'55" (+02'42") | 1000 / 32000 |
| 33 | | 07'43" (+01'30") | 1000 / 33000 |
| 34 | | 10'12" (+03'59") | 1000 / 34000 |
| 35 | | 13'13" (+07'00") | 1000 / 35000 |
| 36 | | 07'12" (+00'59") | 1000 / 36000 |
| 37 | | 08'51" (+02'38") | 1000 / 37000 |
| 38 | | 08'59" (+02'46") | 1000 / 38000 |
| 39 | | 08'38" (+02'25") | 1000 / 39000 |
| 40 | | 09'32" (+03'19") | 1000 / 40000 |
| 41 | | 08'12" (+01'59") | 1000 / 41000 |
| 42 | | 09'23" (+03'10") | 1000 / 42000 |
| 43 | | 08'50" (+02'37") | 1000 / 43000 |
| 44 | | 07'13" (+01'00") | 803 / 43803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 75.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'39" | 00:20'16" |
| 4 | 06'42" | 00:26'58" |
| 5 | 06'46" | 00:33'44" |
| 6 | 06'50" | 00:40'34" |
| 7 | 06'28" | 00:47'02" |
| 8 | 06'31" | 00:53'33" |
| 9 | 06'17" | 00:59'50" |
| 10 | 06'29" | 01:06'19" |
| 11 | 06'43" | 01:13'02" |
| 12 | 06'45" | 01:19'47" |
| 13 | 06'53" | 01:26'40" |
| 14 | 06'25" | 01:33'05" |
| 15 | 14'02" | 01:47'07" |
| 16 | 06'53" | 01:54'00" |
| 17 | 06'35" | 02:00'35" |
| 18 | 06'14" | 02:06'49" |
| 19 | 06'41" | 02:13'30" |
| 20 | 07'52" | 02:21'22" |
| 21 | 07'56" | 02:29'18" |
| 22 | 06'45" | 02:36'03" |
| 23 | 06'59" | 02:43'02" |
| 24 | 08'11" | 02:51'13" |
| 25 | 16'07" | 03:07'20" |
| 26 | 06'42" | 03:14'02" |
| 27 | 08'11" | 03:22'13" |
| 28 | 06'46" | 03:28'59" |
| 29 | 09'47" | 03:38'46" |
| 30 | 06'46" | 03:45'32" |
| 31 | 06'56" | 03:52'28" |
| 32 | 08'55" | 04:01'23" |
| 33 | 07'43" | 04:09'06" |
| 34 | 10'13" | 04:19'19" |
| 35 | 13'14" | 04:32'33" |
| 36 | 07'12" | 04:39'45" |
| 37 | 08'52" | 04:48'37" |
| 38 | 09'00" | 04:57'37" |
| 39 | 08'38" | 05:06'15" |
| 40 | 09'33" | 05:15'48" |
| 41 | 08'13" | 05:24'01" |
| 42 | 09'24" | 05:33'25" |
| 43 | 08'51" | 05:42'16" |
| 43.8 | 07'12" | 05:48'04" |
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