15.0 km | 01:12:16 | 04:48/km日期: 2018-11-27 19:47 - 平均心率: 156 - 卡路里: 811 Cal - 總步數: 12346 - 平均步頻: 170 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'35" / 05'17" / 05'09" / 05'01" / 05'01" / 04'37" / 04'47" / 04'47" / 04'42" / 04'40" / 04'35" / 04'40" / 04'27" / 04'31" / 04'14" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+01'19") | 1007 / 1007 | 167 / 107 |
2 | | 05'14" (+01'00") | 1006 / 2014 | 168 / 113 |
3 | | 05'07" (+00'53") | 1005 / 3020 | 168 / 115 |
4 | | 05'01" (+00'47") | 1008 / 4028 | 169 / 117 |
5 | | 04'58" (+00'44") | 1006 / 5035 | 170 / 117 |
6 | | 04'34" (+00'20") | 1007 / 6043 | 171 / 126 |
7 | | 04'45" (+00'31") | 1005 / 7048 | 170 / 123 |
8 | | 04'43" (+00'29") | 1000 / 8049 | 171 / 123 |
9 | | 04'42" (+00'28") | 1007 / 9056 | 171 / 123 |
10 | | 04'37" (+00'23") | 1010 / 10067 | 171 / 125 |
11 | | 04'33" (+00'19") | 1005 / 11072 | 171 / 127 |
12 | | 04'37" (+00'23") | 1008 / 12081 | 171 / 126 |
13 | | 04'25" (+00'11") | 1004 / 13085 | 172 / 130 |
14 | | 04'29" (+00'15") | 1006 / 14091 | 172 / 129 |
15 | | 04'14" | 1010 / 15102 | 175 / 134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 314.10 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'17" | 00:10'52" |
3 | 05'09" | 00:16'01" |
4 | 05'01" | 00:21'02" |
5 | 05'01" | 00:26'03" |
6 | 04'37" | 00:30'40" |
7 | 04'47" | 00:35'27" |
8 | 04'47" | 00:40'14" |
9 | 04'42" | 00:44'56" |
10 | 04'40" | 00:49'36" |
11 | 04'35" | 00:54'11" |
12 | 04'40" | 00:58'51" |
13 | 04'27" | 01:03'18" |
14 | 04'31" | 01:07'49" |
15 | 04'14" | 01:12'03" |
15.0 | 07'06" | 01:12'16" |