9.0 km | 00:55:19 | 06:07/km日期: 2018-11-29 20:01 - 總爬升: 197 m - 地點: 澄清湖 - 卡路里: 343 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 06'53" / 06'08" / 06'19" / 05'57" / 05'46" / 05'47" / 05'49" / 06'14" / 06'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'06") | 1000 / 1000 |
2 | | 06'08" (+00'22") | 1000 / 2000 |
3 | | 06'19" (+00'33") | 1000 / 3000 |
4 | | 05'57" (+00'11") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 |
7 | | 05'49" (+00'03") | 1000 / 7000 |
8 | | 06'13" (+00'27") | 1000 / 8000 |
9 | | 06'16" (+00'30") | 1000 / 9000 |
10 | | 05'04" | 32 / 9032 |
11月累積里程 : 169.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'08" | 00:13'01" |
3 | 06'19" | 00:19'20" |
4 | 05'57" | 00:25'17" |
5 | 05'46" | 00:31'03" |
6 | 05'47" | 00:36'50" |
7 | 05'49" | 00:42'39" |
8 | 06'14" | 00:48'53" |
9 | 06'16" | 00:55'09" |
9.0 | 05'11" | 00:55'19" |