42.6 km | 04:27:58 | 06:17/km日期: 2018-12-02 06:12 - 卡路里: 2301 Cal - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 05'19" / 04'48" / 04'50" / 04'52" / 05'01" / 04'52" / 04'56" / 05'02" / 05'00" / 05'13" / 04'53" / 04'54" / 05'13" / 04'51" / 05'00" / 05'08" / 04'55" / 04'58" / 04'47" / 04'44" / 04'41" / 05'32" / 09'30" / 05'30" / 05'39" / 12'35" / 05'38" / 13'30" / 05'28" / 08'47" / 06'02" / 06'18" / 13'56" / 07'50" / 06'07" / 07'07" / 06'03" / 08'51" / 05'55" / 06'45" / 06'56" / 06'13" / 06'10" /
12月累積里程 : 57.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'48" | 00:10'07" |
| 3 | 04'50" | 00:14'57" |
| 4 | 04'52" | 00:19'49" |
| 5 | 05'01" | 00:24'50" |
| 6 | 04'52" | 00:29'42" |
| 7 | 04'56" | 00:34'38" |
| 8 | 05'02" | 00:39'40" |
| 9 | 05'00" | 00:44'40" |
| 10 | 05'13" | 00:49'53" |
| 11 | 04'53" | 00:54'46" |
| 12 | 04'54" | 00:59'40" |
| 13 | 05'13" | 01:04'53" |
| 14 | 04'51" | 01:09'44" |
| 15 | 05'00" | 01:14'44" |
| 16 | 05'08" | 01:19'52" |
| 17 | 04'55" | 01:24'47" |
| 18 | 04'58" | 01:29'45" |
| 19 | 04'47" | 01:34'32" |
| 20 | 04'44" | 01:39'16" |
| 21 | 04'41" | 01:43'57" |
| 22 | 05'32" | 01:49'29" |
| 23 | 09'30" | 01:58'59" |
| 24 | 05'30" | 02:04'29" |
| 25 | 05'39" | 02:10'08" |
| 26 | 12'35" | 02:22'43" |
| 27 | 05'38" | 02:28'21" |
| 28 | 13'30" | 02:41'51" |
| 29 | 05'28" | 02:47'19" |
| 30 | 08'47" | 02:56'06" |
| 31 | 06'02" | 03:02'08" |
| 32 | 06'18" | 03:08'26" |
| 33 | 13'56" | 03:22'22" |
| 34 | 07'50" | 03:30'12" |
| 35 | 06'07" | 03:36'19" |
| 36 | 07'07" | 03:43'26" |
| 37 | 06'03" | 03:49'29" |
| 38 | 08'51" | 03:58'20" |
| 39 | 05'55" | 04:04'15" |
| 40 | 06'45" | 04:11'00" |
| 41 | 06'56" | 04:17'56" |
| 42 | 06'13" | 04:24'09" |
| 42.6 | 06'10" | 04:27'58" |
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