9.3 km | 00:50:43 | 05:26/km日期: 2018-11-28 06:31 - 平均心率: 145 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 04'54" / 04'25" / 04'45" / 05'52" / 06'04" / 06'07" / 04'54" / 06'02" / 06'15" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'32") | 1000 / 1000 |
2 | | 04'24" | 1000 / 2000 |
3 | | 04'45" (+00'21") | 1000 / 3000 |
4 | | 12'11" (+07'47") | 164 / 3164 |
5 | | 04'40" (+00'16") | 1000 / 4164 |
6 | | 12'37" (+08'13") | 158 / 4322 |
7 | | 04'51" (+00'27") | 1000 / 5322 |
8 | | 13'46" (+09'22") | 145 / 5467 |
9 | | 04'48" (+00'24") | 1000 / 6467 |
10 | | 04'52" (+00'28") | 1000 / 7467 |
11 | | 08'51" (+04'27") | 225 / 7693 |
12 | | 05'51" (+01'27") | 1000 / 8693 |
13 | | 05'33" (+01'09") | 639 / 9332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 250.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'25" | 00:09'19" |
3 | 04'45" | 00:14'04" |
4 | 05'52" | 00:19'56" |
5 | 06'04" | 00:26'00" |
6 | 06'07" | 00:32'07" |
7 | 04'54" | 00:37'01" |
8 | 06'02" | 00:43'03" |
9 | 06'15" | 00:49'18" |
9.3 | 04'45" | 00:50'53" |