10.1 km | 00:58:31 | 05:47/km日期: 2014-04-06 20:07 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 897 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'34" / 05'36" / 05'44" / 05'38" / 05'40" / 05'42" / 05'44" / 05'47" / 05'43" / 05'36" / 18'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1005 / 1005 |
2 | | 05'37" (+00'05") | 1006 / 2012 |
3 | | 05'43" (+00'11") | 1008 / 3020 |
4 | | 05'37" (+00'05") | 1002 / 4022 |
5 | | 05'41" (+00'09") | 1006 / 5029 |
6 | | 05'42" (+00'10") | 1013 / 6043 |
7 | | 05'44" (+00'12") | 1007 / 7051 |
8 | | 05'44" (+00'12") | 1002 / 8053 |
9 | | 05'42" (+00'10") | 1005 / 9059 |
10 | | 05'36" (+00'04") | 1013 / 10072 |
11 | | 12'45" (+07'13") | 86 / 10158 |
12 | | 10'58" (+05'26") | 3 / 10162 |
今天剛開始跑得快,所以本來要跑半馬,因為跑到後來就不行...怎麼身體狀況都不是很好...
4月累積里程 :
151.80 km 
MIZUNO 8KN-35027 累積 :
1223.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'36" | 00:11'10" |
3 | 05'44" | 00:16'54" |
4 | 05'38" | 00:22'32" |
5 | 05'40" | 00:28'12" |
6 | 05'42" | 00:33'54" |
7 | 05'44" | 00:39'38" |
8 | 05'47" | 00:45'25" |
9 | 05'43" | 00:51'08" |
10 | 05'36" | 00:56'44" |
10.1 | 18'00" | 00:58'31" |