30.3 km | 02:44:52 | 05:26/km日期: 2018-11-24 15:42 - 平均心率: 149 - 卡路里: 1692 Cal - 平均步頻: 178
Pace: 05'28" / 05'14" / 05'30" / 05'18" / 05'29" / 05'30" / 05'26" / 05'46" / 05'30" / 05'16" / 05'27" / 05'41" / 05'21" / 05'36" / 05'28" / 05'30" / 05'25" / 05'26" / 05'18" / 05'33" / 05'29" / 05'26" / 05'54" / 05'28" / 05'24" / 05'25" / 05'19" / 05'41" / 05'00" / 05'10" / 04'22" /
11月累積里程 :
197.80 km 
Mizuno WAVE RIDER 20 累積 :
3442.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'14" | 00:10'42" |
3 | 05'30" | 00:16'12" |
4 | 05'18" | 00:21'30" |
5 | 05'29" | 00:26'59" |
6 | 05'30" | 00:32'29" |
7 | 05'26" | 00:37'55" |
8 | 05'46" | 00:43'41" |
9 | 05'30" | 00:49'11" |
10 | 05'16" | 00:54'27" |
11 | 05'27" | 00:59'54" |
12 | 05'41" | 01:05'35" |
13 | 05'21" | 01:10'56" |
14 | 05'36" | 01:16'32" |
15 | 05'28" | 01:22'00" |
16 | 05'30" | 01:27'30" |
17 | 05'25" | 01:32'55" |
18 | 05'26" | 01:38'21" |
19 | 05'18" | 01:43'39" |
20 | 05'33" | 01:49'12" |
21 | 05'29" | 01:54'41" |
22 | 05'26" | 02:00'07" |
23 | 05'54" | 02:06'01" |
24 | 05'28" | 02:11'29" |
25 | 05'24" | 02:16'53" |
26 | 05'25" | 02:22'18" |
27 | 05'19" | 02:27'37" |
28 | 05'41" | 02:33'18" |
29 | 05'00" | 02:38'18" |
30 | 05'10" | 02:43'28" |
30.3 | 04'22" | 02:44'52" |