31.0 km | 12:18:06 | 23:50/km日期: 2018-11-25 02:55 - 總爬升: 1733 m - 平均心率: 110 - 卡路里: 3243 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(47)
Pace: 14'12" / 21'06" / 14'47" / 11'23" / 15'44" / 24'24" / 26'52" / 16'04" / 16'22" / 40'51" / 25'28" / 29'04" / 32'42" / 36'39" / 06'46" / 23'19" / 43'41" / 70'17" / 32'38" / 26'34" / 23'49" / 18'56" / 18'54" / 19'30" / 20'15" / 19'05" / 12'23" / 16'45" / 09'23" / 07'01" / 106'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'12" (+07'09") | 1000 / 1000 |
2 | | 21'05" (+14'02") | 1000 / 2000 |
3 | | 14'47" (+07'44") | 1000 / 3000 |
4 | | 11'22" (+04'19") | 1000 / 4000 |
5 | | 15'43" (+08'40") | 1000 / 5000 |
6 | | 24'24" (+17'21") | 1000 / 6000 |
7 | | 26'51" (+19'48") | 1000 / 7000 |
8 | | 16'03" (+09'00") | 1000 / 8000 |
9 | | 16'22" (+09'19") | 1000 / 9000 |
10 | | 40'49" (+33'46") | 1000 / 10000 |
11 | | 26'33" (+19'30") | 189 / 10189 |
12 | | 24'20" (+17'17") | 1000 / 11189 |
13 | | 31'00" (+23'57") | 1000 / 12189 |
14 | | 31'21" (+24'18") | 1000 / 13189 |
15 | | 24'30" (+17'27") | 1000 / 14189 |
16 | | 13'21" (+06'18") | 1000 / 15189 |
17 | | 31'49" (+24'46") | 1000 / 16189 |
18 | | 45'37" (+38'34") | 1000 / 17189 |
19 | | 01:10'45" (+03'42") | 741 / 17930 |
20 | | 39'49" (+32'46") | 1000 / 18930 |
21 | | 26'14" (+19'11") | 1000 / 19930 |
22 | | 18'52" (+11'49") | 1000 / 20930 |
23 | | 23'49" (+16'46") | 1000 / 21930 |
24 | | 19'13" (+12'10") | 1000 / 22930 |
25 | | 18'29" (+11'26") | 1000 / 23930 |
26 | | 21'34" (+14'31") | 1000 / 24930 |
27 | | 19'06" (+12'03") | 1000 / 25930 |
28 | | 12'29" (+05'26") | 1000 / 26930 |
29 | | 16'49" (+09'46") | 1000 / 27930 |
30 | | 09'30" (+02'27") | 1000 / 28930 |
31 | | 07'03" | 1000 / 29930 |
32 | | 43'14" (+36'11") | 1000 / 30930 |
33 | | 20'37" (+13'34") | 28 / 30958 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 305.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'12" | 00:14'12" |
2 | 21'06" | 00:35'18" |
3 | 14'47" | 00:50'05" |
4 | 11'23" | 01:01'28" |
5 | 15'44" | 01:17'12" |
6 | 24'24" | 01:41'36" |
7 | 26'52" | 02:08'28" |
8 | 16'04" | 02:24'32" |
9 | 16'22" | 02:40'54" |
10 | 40'51" | 03:21'45" |
11 | 25'28" | 03:47'13" |
12 | 29'04" | 04:16'17" |
13 | 32'42" | 04:48'59" |
14 | 36'39" | 05:25'38" |
15 | 06'46" | 05:32'24" |
16 | 23'19" | 05:55'43" |
17 | 43'41" | 06:39'24" |
18 | 70'17" | 07:49'41" |
19 | 32'38" | 08:22'19" |
20 | 26'34" | 08:48'53" |
21 | 23'49" | 09:12'42" |
22 | 18'56" | 09:31'38" |
23 | 18'54" | 09:50'32" |
24 | 19'30" | 10:10'02" |
25 | 20'15" | 10:30'17" |
26 | 19'05" | 10:49'22" |
27 | 12'23" | 11:01'45" |
28 | 16'45" | 11:18'30" |
29 | 09'23" | 11:27'53" |
30 | 07'01" | 11:34'54" |
31.0 | 106'06" | 13:16'36" |