12.4 km | 00:56:09 | 04:32/km日期: 2018-11-29 19:57 - 平均心率: 153 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 04'20" / 04'15" / 04'18" / 04'19" / 04'21" / 05'53" / 04'09" / 04'08" / 04'04" / 03'58" / 04'01" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'28") | 398 / 398 |
| 2 | | 04'22" (+00'27") | 404 / 803 |
| 3 | | 04'15" (+00'20") | 402 / 1205 |
| 4 | | 04'14" (+00'19") | 408 / 1613 |
| 5 | | 04'13" (+00'18") | 407 / 2021 |
| 6 | | 04'18" (+00'23") | 402 / 2424 |
| 7 | | 04'16" (+00'21") | 408 / 2832 |
| 8 | | 04'22" (+00'27") | 405 / 3237 |
| 9 | | 04'21" (+00'26") | 407 / 3645 |
| 10 | | 04'11" (+00'16") | 417 / 4062 |
| 11 | | 04'23" (+00'28") | 401 / 4463 |
| 12 | | 04'20" (+00'25") | 414 / 4877 |
| 13 | | 04'19" (+00'24") | 207 / 5084 |
| 14 | | 06'12" (+02'17") | 840 / 5925 |
| 15 | | 04'02" (+00'07") | 409 / 6335 |
| 16 | | 04'16" (+00'21") | 404 / 6739 |
| 17 | | 04'05" (+00'10") | 410 / 7149 |
| 18 | | 04'05" (+00'10") | 409 / 7558 |
| 19 | | 04'09" (+00'14") | 408 / 7967 |
| 20 | | 04'08" (+00'13") | 415 / 8382 |
| 21 | | 04'01" (+00'06") | 414 / 8797 |
| 22 | | 03'59" (+00'04") | 410 / 9207 |
| 23 | | 03'55" | 420 / 9628 |
| 24 | | 04'02" (+00'07") | 410 / 10039 |
| 25 | | 03'57" (+00'02") | 420 / 10459 |
| 26 | | 04'00" (+00'05") | 410 / 10870 |
| 27 | | 03'55" | 196 / 11066 |
| 28 | | 06'16" (+02'21") | 1297 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 94.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'15" | 00:08'35" |
| 3 | 04'18" | 00:12'53" |
| 4 | 04'19" | 00:17'12" |
| 5 | 04'21" | 00:21'33" |
| 6 | 05'53" | 00:27'26" |
| 7 | 04'09" | 00:31'35" |
| 8 | 04'08" | 00:35'43" |
| 9 | 04'04" | 00:39'47" |
| 10 | 03'58" | 00:43'45" |
| 11 | 04'01" | 00:47'46" |
| 12 | 06'09" | 00:53'55" |
| 12.4 | 06'07" | 00:56'09" |
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