17.8 km | 01:32:13 | 05:10/km日期: 2018-11-23 18:00 - 總爬升: 305 m - 卡路里: 1025 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'00" / 10'10" / 05'04" / 15'04" / 04'15" / 04'09" / 04'12" / 04'06" / 04'11" / 04'10" / 04'12" / 04'15" / 04'13" / 04'12" / 04'11" / 04'05" / 04'00" / 37'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+06'35") | 1000 / 1000 |
2 | | 08'43" (+04'55") | 1000 / 2000 |
3 | | 05'03" (+01'15") | 1000 / 3000 |
4 | | 11'17" (+07'29") | 264 / 3264 |
5 | | 04'17" (+00'29") | 399 / 3664 |
6 | | 04'11" (+00'23") | 404 / 4068 |
7 | | 04'15" (+00'27") | 399 / 4468 |
8 | | 04'12" (+00'24") | 403 / 4872 |
9 | | 04'11" (+00'23") | 403 / 5275 |
10 | | 04'07" (+00'19") | 408 / 5683 |
11 | | 04'09" (+00'21") | 402 / 6086 |
12 | | 04'11" (+00'23") | 397 / 6484 |
13 | | 04'11" (+00'23") | 401 / 6886 |
14 | | 04'09" (+00'21") | 401 / 7287 |
15 | | 04'11" (+00'23") | 401 / 7689 |
16 | | 04'06" (+00'18") | 404 / 8094 |
17 | | 04'12" (+00'24") | 401 / 8496 |
18 | | 04'08" (+00'20") | 405 / 8901 |
19 | | 04'04" (+00'16") | 407 / 9309 |
20 | | 04'12" (+00'24") | 403 / 9712 |
21 | | 04'15" (+00'27") | 393 / 10105 |
22 | | 04'11" (+00'23") | 400 / 10506 |
23 | | 04'13" (+00'25") | 401 / 10907 |
24 | | 04'18" (+00'30") | 392 / 11300 |
25 | | 04'07" (+00'19") | 405 / 11705 |
26 | | 04'13" (+00'25") | 400 / 12106 |
27 | | 04'11" (+00'23") | 402 / 12508 |
28 | | 04'13" (+00'25") | 396 / 12904 |
29 | | 04'18" (+00'30") | 391 / 13296 |
30 | | 04'11" (+00'23") | 401 / 13697 |
31 | | 04'09" (+00'21") | 402 / 14100 |
32 | | 04'15" (+00'27") | 393 / 14494 |
33 | | 04'10" (+00'22") | 400 / 14895 |
34 | | 04'04" (+00'16") | 405 / 15300 |
35 | | 04'00" (+00'12") | 407 / 15708 |
36 | | 04'00" (+00'12") | 403 / 16111 |
37 | | 04'01" (+00'13") | 403 / 16515 |
38 | | 04'02" (+00'14") | 401 / 16916 |
39 | | 03'48" | 403 / 17320 |
40 | | 13'43" (+09'55") | 475 / 17796 |
11月累積里程 :
911.06 km asics TARTHERZEAL 3 累積 :
4550.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 10'10" | 00:15'10" |
3 | 05'04" | 00:20'14" |
4 | 15'04" | 00:35'18" |
5 | 04'15" | 00:39'33" |
6 | 04'09" | 00:43'42" |
7 | 04'12" | 00:47'54" |
8 | 04'06" | 00:52'00" |
9 | 04'11" | 00:56'11" |
10 | 04'10" | 01:00'21" |
11 | 04'12" | 01:04'33" |
12 | 04'15" | 01:08'48" |
13 | 04'13" | 01:13'01" |
14 | 04'12" | 01:17'13" |
15 | 04'11" | 01:21'24" |
16 | 04'05" | 01:25'29" |
17 | 04'00" | 01:29'29" |
17.8 | 37'36" | 01:59'26" |