12.0 km | 00:57:20 | 04:46/km日期: 2018-11-29 16:00 - 總爬升: 166 m - 平均心率: 162 - 卡路里: 788 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 04'56" / 04'48" / 04'45" / 04'48" / 04'46" / 04'49" / 04'43" / 04'48" / 04'39" / 04'44" / 04'50" / 04'42" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'41" (+00'02") | 1000 / 12000 |
| 13 | | 03'49" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 171.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'45" | 00:14'29" |
| 4 | 04'48" | 00:19'17" |
| 5 | 04'46" | 00:24'03" |
| 6 | 04'49" | 00:28'52" |
| 7 | 04'43" | 00:33'35" |
| 8 | 04'48" | 00:38'23" |
| 9 | 04'39" | 00:43'02" |
| 10 | 04'44" | 00:47'46" |
| 11 | 04'50" | 00:52'36" |
| 12 | 04'42" | 00:57'18" |
| 12.0 | 03'31" | 00:57'21" |
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