8.4 km | 00:42:45 | 05:05/km日期: 2018-11-27 17:32 - 平均心率: 133 - 卡路里: 485 Cal - 平均步頻: 174
Pace: 04'48" / 04'51" / 04'45" / 06'24" / 03'16" / 04'59" / 04'51" / 04'37" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'15") | 662 / 662 |
2 | | 04'45" (+00'12") | 642 / 1305 |
3 | | 04'49" (+00'16") | 625 / 1931 |
4 | | 04'41" (+00'08") | 637 / 2568 |
5 | | 04'51" (+00'18") | 617 / 3186 |
6 | | 04'54" (+00'21") | 622 / 3808 |
7 | | 04'50" (+00'17") | 623 / 4432 |
8 | | 04'42" (+00'09") | 637 / 5070 |
9 | | 04'55" (+00'22") | 617 / 5688 |
10 | | 04'58" (+00'25") | 602 / 6291 |
11 | | 04'51" (+00'18") | 620 / 6911 |
12 | | 04'44" (+00'11") | 640 / 7551 |
13 | | 04'41" (+00'08") | 650 / 8202 |
14 | | 04'33" | 666 / 8869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
238.43 km Brooks PureFlow 6 累積 :
473.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'51" | 00:09'39" |
3 | 04'45" | 00:14'24" |
4 | 06'24" | 00:20'48" |
5 | 03'16" | 00:24'04" |
6 | 04'59" | 00:29'03" |
7 | 04'51" | 00:33'54" |
8 | 04'37" | 00:38'31" |
9.0 | 04'28" | 00:42'46" |