43.6 km | 05:10:01 | 07:06/km日期: 2018-11-25 08:02 - 總爬升: 212 m - 平均心率: 157 - 卡路里: 2278 Cal
Pace: 06'56" / 06'22" / 07'02" / 08'17" / 06'58" / 07'02" / 06'13" / 05'55" / 06'03" / 06'48" / 06'31" / 07'06" / 08'29" / 07'00" / 05'55" / 06'03" / 11'15" / 07'19" / 07'17" / 06'47" / 05'52" / 06'05" / 07'51" / 06'38" / 06'37" / 07'14" / 05'59" / 05'59" / 16'07" / 10'26" / 06'23" / 06'47" / 05'50" / 06'09" / 06'14" / 07'31" / 06'32" / 06'34" / 06'33" / 07'33" / 06'46" / 06'35" / 06'34" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
324.19 km mauizo wave rider 16 累積 :
6662.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'22" | 00:13'18" |
3 | 07'02" | 00:20'20" |
4 | 08'17" | 00:28'37" |
5 | 06'58" | 00:35'35" |
6 | 07'02" | 00:42'37" |
7 | 06'13" | 00:48'50" |
8 | 05'55" | 00:54'45" |
9 | 06'03" | 01:00'48" |
10 | 06'48" | 01:07'36" |
11 | 06'31" | 01:14'07" |
12 | 07'06" | 01:21'13" |
13 | 08'29" | 01:29'42" |
14 | 07'00" | 01:36'42" |
15 | 05'55" | 01:42'37" |
16 | 06'03" | 01:48'40" |
17 | 11'15" | 01:59'55" |
18 | 07'19" | 02:07'14" |
19 | 07'17" | 02:14'31" |
20 | 06'47" | 02:21'18" |
21 | 05'52" | 02:27'10" |
22 | 06'05" | 02:33'15" |
23 | 07'51" | 02:41'06" |
24 | 06'38" | 02:47'44" |
25 | 06'37" | 02:54'21" |
26 | 07'14" | 03:01'35" |
27 | 05'59" | 03:07'34" |
28 | 05'59" | 03:13'33" |
29 | 16'07" | 03:29'40" |
30 | 10'26" | 03:40'06" |
31 | 06'23" | 03:46'29" |
32 | 06'47" | 03:53'16" |
33 | 05'50" | 03:59'06" |
34 | 06'09" | 04:05'15" |
35 | 06'14" | 04:11'29" |
36 | 07'31" | 04:19'00" |
37 | 06'32" | 04:25'32" |
38 | 06'34" | 04:32'06" |
39 | 06'33" | 04:38'39" |
40 | 07'33" | 04:46'12" |
41 | 06'46" | 04:52'58" |
42 | 06'35" | 04:59'33" |
43 | 06'34" | 05:06'07" |
43.6 | 06'10" | 05:10'01" |