13.1 km | 00:59:41 | 04:32/km日期: 2018-11-24 06:32 - 地點: 東中操場 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 04'30" / 04'36" / 04'31" / 04'32" / 04'30" / 04'36" / 04'36" / 04'34" / 04'35" / 04'33" / 04'32" / 04'35" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'04") | 1000 / 1000 |
| 2 | | 04'36" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'30" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'34" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" (+00'06") | 1000 / 11000 |
| 12 | | 04'35" (+00'10") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'15" | 135 / 13135 |
11月累積里程 : 182.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'36" | 00:09'06" |
| 3 | 04'31" | 00:13'37" |
| 4 | 04'32" | 00:18'09" |
| 5 | 04'30" | 00:22'39" |
| 6 | 04'36" | 00:27'15" |
| 7 | 04'36" | 00:31'51" |
| 8 | 04'34" | 00:36'25" |
| 9 | 04'35" | 00:41'00" |
| 10 | 04'33" | 00:45'33" |
| 11 | 04'32" | 00:50'05" |
| 12 | 04'35" | 00:54'40" |
| 13 | 04'26" | 00:59'06" |
| 13.1 | 04'19" | 00:59'41" |
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