9.2 km | 00:53:52 | 05:51/km日期: 2014-04-15 18:05 - 天氣: 陰 - 卡路里: 843 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'35" / 05'55" / 05'48" / 05'39" / 05'49" / 05'48" / 05'51" / 05'54" / 05'28" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'06") | 218 / 218 |
2 | | 06'53" (+01'49") | 198 / 416 |
3 | | 06'26" (+01'22") | 201 / 618 |
4 | | 06'02" (+00'58") | 203 / 821 |
5 | | 06'05" (+01'01") | 199 / 1021 |
6 | | 06'00" (+00'56") | 199 / 1221 |
7 | | 05'56" (+00'52") | 204 / 1426 |
8 | | 06'00" (+00'56") | 196 / 1623 |
9 | | 05'57" (+00'53") | 204 / 1827 |
10 | | 05'44" (+00'40") | 209 / 2036 |
11 | | 05'53" (+00'49") | 195 / 2231 |
12 | | 05'39" (+00'35") | 203 / 2435 |
13 | | 05'56" (+00'52") | 196 / 2631 |
14 | | 05'48" (+00'44") | 209 / 2841 |
15 | | 05'41" (+00'37") | 201 / 3043 |
16 | | 05'42" (+00'38") | 198 / 3241 |
17 | | 05'30" (+00'26") | 199 / 3441 |
18 | | 05'41" (+00'37") | 202 / 3643 |
19 | | 05'41" (+00'37") | 196 / 3839 |
20 | | 05'39" (+00'35") | 209 / 4049 |
21 | | 05'51" (+00'47") | 202 / 4251 |
22 | | 05'43" (+00'39") | 194 / 4446 |
23 | | 05'45" (+00'41") | 213 / 4659 |
24 | | 05'43" (+00'39") | 195 / 4855 |
25 | | 05'49" (+00'45") | 206 / 5061 |
26 | | 05'55" (+00'51") | 205 / 5266 |
27 | | 05'50" (+00'46") | 197 / 5463 |
28 | | 05'47" (+00'43") | 195 / 5659 |
29 | | 05'47" (+00'43") | 207 / 5866 |
30 | | 05'41" (+00'37") | 202 / 6069 |
31 | | 05'43" (+00'39") | 197 / 6266 |
32 | | 05'54" (+00'50") | 205 / 6472 |
33 | | 05'57" (+00'53") | 190 / 6663 |
34 | | 05'58" (+00'54") | 211 / 6874 |
35 | | 05'57" (+00'53") | 196 / 7070 |
36 | | 05'54" (+00'50") | 211 / 7282 |
37 | | 05'54" (+00'50") | 203 / 7485 |
38 | | 05'44" (+00'40") | 200 / 7685 |
39 | | 05'50" (+00'46") | 191 / 7876 |
40 | | 05'56" (+00'52") | 207 / 8084 |
41 | | 05'47" (+00'43") | 204 / 8289 |
42 | | 05'28" (+00'24") | 203 / 8493 |
43 | | 05'23" (+00'19") | 197 / 8690 |
44 | | 05'04" | 200 / 8891 |
45 | | 05'20" (+00'16") | 212 / 9103 |
46 | | 05'59" (+00'55") | 94 / 9197 |
4月累積里程 : 114.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'55" | 00:12'30" |
3 | 05'48" | 00:18'18" |
4 | 05'39" | 00:23'57" |
5 | 05'49" | 00:29'46" |
6 | 05'48" | 00:35'34" |
7 | 05'51" | 00:41'25" |
8 | 05'54" | 00:47'19" |
9 | 05'28" | 00:52'47" |
9.2 | 05'28" | 00:53'52" |