13.0 km | 01:02:42 | 04:48/km日期: 2018-11-25 16:32 - 卡路里: 1031 Cal - 總步數: 12856 - 平均步頻: 205 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'05" / 04'57" / 04'55" / 04'57" / 04'51" / 04'51" / 04'49" / 04'46" / 04'50" / 04'42" / 04'44" / 04'41" / 04'25" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'38") | 1008 / 1008 | 201 / 98 |
2 | | 04'55" (+00'31") | 1006 / 2014 | 203 / 99 |
3 | | 04'55" (+00'31") | 1008 / 3023 | 202 / 100 |
4 | | 04'52" (+00'28") | 1003 / 4026 | 203 / 100 |
5 | | 04'51" (+00'27") | 1000 / 5026 | 205 / 100 |
6 | | 04'49" (+00'25") | 1004 / 6031 | 203 / 101 |
7 | | 04'47" (+00'23") | 1005 / 7036 | 204 / 102 |
8 | | 04'46" (+00'22") | 1009 / 8045 | 205 / 101 |
9 | | 04'44" (+00'20") | 1008 / 9054 | 204 / 103 |
10 | | 04'42" (+00'18") | 1008 / 10063 | 207 / 102 |
11 | | 04'40" (+00'16") | 1000 / 11063 | 206 / 103 |
12 | | 04'39" (+00'15") | 1004 / 12068 | 205 / 104 |
13 | | 04'24" | 1002 / 13071 | 212 / 106 |
11月累積里程 : 315.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'57" | 00:10'02" |
3 | 04'55" | 00:14'57" |
4 | 04'57" | 00:19'54" |
5 | 04'51" | 00:24'45" |
6 | 04'51" | 00:29'36" |
7 | 04'49" | 00:34'25" |
8 | 04'46" | 00:39'11" |
9 | 04'50" | 00:44'01" |
10 | 04'42" | 00:48'43" |
11 | 04'44" | 00:53'27" |
12 | 04'41" | 00:58'08" |
13 | 04'25" | 01:02'33" |
13.0 | 05'01" | 01:02'42" |