17.1 km | 01:44:45 | 06:07/km日期: 2018-11-24 10:14 - 平均心率: 146 - 卡路里: 1059 Cal
Pace: 05'39" / 05'35" / 05'34" / 05'54" / 05'51" / 06'22" / 05'48" / 07'11" / 05'54" / 06'08" / 06'00" / 06'08" / 06'22" / 06'21" / 06'16" / 06'44" / 06'07" / 07'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
104.94 km 
Mizuno Wave Rider 19 累積 :
508.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'34" | 00:16'48" |
| 4 | 05'54" | 00:22'42" |
| 5 | 05'51" | 00:28'33" |
| 6 | 06'22" | 00:34'55" |
| 7 | 05'48" | 00:40'43" |
| 8 | 07'11" | 00:47'54" |
| 9 | 05'54" | 00:53'48" |
| 10 | 06'08" | 00:59'56" |
| 11 | 06'00" | 01:05'56" |
| 12 | 06'08" | 01:12'04" |
| 13 | 06'22" | 01:18'26" |
| 14 | 06'21" | 01:24'47" |
| 15 | 06'16" | 01:31'03" |
| 16 | 06'44" | 01:37'47" |
| 17 | 06'07" | 01:43'54" |
| 17.1 | 07'52" | 01:44'45" |
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