12.3 km | 00:55:22 | 04:30/km日期: 2018-11-21 18:41 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 03'58" / 03'58" / 03'53" / 03'56" / 03'54" / 03'53" / 03'59" / 03'53" / 03'58" / 03'53" / 03'42" / 03'48" / 29'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'16") | 393 / 393 |
2 | | 03'55" (+00'16") | 401 / 794 |
3 | | 03'51" (+00'12") | 403 / 1198 |
4 | | 03'57" (+00'18") | 393 / 1591 |
5 | | 03'59" (+00'20") | 398 / 1989 |
6 | | 03'55" (+00'16") | 401 / 2391 |
7 | | 03'54" (+00'15") | 401 / 2792 |
8 | | 03'53" (+00'14") | 405 / 3197 |
9 | | 03'56" (+00'17") | 396 / 3594 |
10 | | 03'55" (+00'16") | 395 / 3990 |
11 | | 03'53" (+00'14") | 399 / 4389 |
12 | | 03'53" (+00'14") | 404 / 4793 |
13 | | 03'58" (+00'19") | 396 / 5190 |
14 | | 03'55" (+00'16") | 405 / 5595 |
15 | | 03'54" (+00'15") | 400 / 5996 |
16 | | 03'56" (+00'17") | 396 / 6393 |
17 | | 03'57" (+00'18") | 394 / 6788 |
18 | | 03'53" (+00'14") | 397 / 7185 |
19 | | 04'00" (+00'21") | 389 / 7574 |
20 | | 03'55" (+00'16") | 398 / 7973 |
21 | | 03'54" (+00'15") | 400 / 8374 |
22 | | 03'51" (+00'12") | 401 / 8775 |
23 | | 03'52" (+00'13") | 399 / 9174 |
24 | | 03'52" (+00'13") | 398 / 9573 |
25 | | 03'54" (+00'15") | 396 / 9970 |
26 | | 03'49" (+00'10") | 394 / 10365 |
27 | | 03'39" | 408 / 10773 |
28 | | 03'49" (+00'10") | 407 / 11180 |
29 | | 03'49" (+00'10") | 412 / 11592 |
30 | | 03'48" (+00'09") | 400 / 11992 |
31 | | 28'50" (+25'11") | 300 / 12293 |
11月累積里程 :
911.06 km Brooks Hyperion 累積 :
698.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'58" | 00:07'56" |
3 | 03'53" | 00:11'49" |
4 | 03'56" | 00:15'45" |
5 | 03'54" | 00:19'39" |
6 | 03'53" | 00:23'32" |
7 | 03'59" | 00:27'31" |
8 | 03'53" | 00:31'24" |
9 | 03'58" | 00:35'22" |
10 | 03'53" | 00:39'15" |
11 | 03'42" | 00:42'57" |
12 | 03'48" | 00:46'45" |
12.3 | 29'27" | 00:55'23" |