14.0 km | 01:29:07 | 06:21/km日期: 2018-11-24 07:49 - 卡路里: 573 Cal - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'30" / 06'35" / 06'36" / 06'20" / 06'19" / 06'28" / 06'16" / 06'32" / 06'12" / 06'24" / 06'06" / 06'20" / 06'02" / 06'16" / 11'40" /
怎麼一起跑腳就如千斤重
好像全馬跑到32K後的舉步維艱
只能耐著性子慢慢地把今天的目標完成
心是最大的關鍵
沒有放棄就能到達終點
雖然跑完累累的沒有以往的暢快
11月累積里程 : 120.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'35" | 00:13'05" |
3 | 06'36" | 00:19'41" |
4 | 06'20" | 00:26'01" |
5 | 06'19" | 00:32'20" |
6 | 06'28" | 00:38'48" |
7 | 06'16" | 00:45'04" |
8 | 06'32" | 00:51'36" |
9 | 06'12" | 00:57'48" |
10 | 06'24" | 01:04'12" |
11 | 06'06" | 01:10'18" |
12 | 06'20" | 01:16'38" |
13 | 06'02" | 01:22'40" |
14 | 06'16" | 01:28'56" |
14.0 | 10'31" | 01:29'10" |