12.1 km | 00:57:40 | 04:46/km日期: 2018-11-24 07:19 - 地點: 旱溪防汛道 - 天氣: 不錯 - 卡路里: 1001 Cal - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'07" / 04'45" / 04'55" / 04'50" / 04'48" / 04'40" / 04'46" / 04'41" / 04'37" / 04'36" / 04'32" / 04'30" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1909 / 1909 |
2 | | 04'41" | 10294 / 12203 |
11月累積里程 :
172.99 km ![](images/shoe.png)
Mizuno Wave Inspire 13 累積 :
2236.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'45" | 00:09'52" |
3 | 04'55" | 00:14'47" |
4 | 04'50" | 00:19'37" |
5 | 04'48" | 00:24'25" |
6 | 04'40" | 00:29'05" |
7 | 04'46" | 00:33'51" |
8 | 04'41" | 00:38'32" |
9 | 04'37" | 00:43'09" |
10 | 04'36" | 00:47'45" |
11 | 04'32" | 00:52'17" |
12 | 04'30" | 00:56'47" |
12.1 | 11'56" | 00:57'40" |