14.3 km | 01:32:43 | 06:27/km日期: 2018-11-22 06:03 - 總爬升: 106 m - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'39" / 06'34" / 06'22" / 06'26" / 06'29" / 06'00" / 06'14" / 06'23" / 06'24" / 06'55" / 06'31" / 06'54" / 06'22" / 06'16" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'33" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+00'25") | 1000 / 9000 |
| 10 | | 06'55" (+00'56") | 1000 / 10000 |
| 11 | | 06'30" (+00'31") | 1000 / 11000 |
| 12 | | 06'54" (+00'55") | 1000 / 12000 |
| 13 | | 06'20" (+00'21") | 1000 / 13000 |
| 14 | | 06'16" (+00'17") | 1000 / 14000 |
| 15 | | 06'40" (+00'41") | 336 / 14336 |
11月累積里程 :
415.85 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 06'22" | 00:19'35" |
| 4 | 06'26" | 00:26'01" |
| 5 | 06'29" | 00:32'30" |
| 6 | 06'00" | 00:38'30" |
| 7 | 06'14" | 00:44'44" |
| 8 | 06'23" | 00:51'07" |
| 9 | 06'24" | 00:57'31" |
| 10 | 06'55" | 01:04'26" |
| 11 | 06'31" | 01:10'57" |
| 12 | 06'54" | 01:17'51" |
| 13 | 06'22" | 01:24'13" |
| 14 | 06'16" | 01:30'29" |
| 14.3 | 06'58" | 01:32'50" |
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