7.3 km | 00:54:57 | 07:30/km日期: 2018-11-23 06:15 - 卡路里: 459 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 07'31" / 07'39" / 07'40" / 07'42" / 07'23" / 06'43" / 07'00" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'52") | 1000 / 1000 |
2 | | 07'38" (+00'54") | 1000 / 2000 |
3 | | 07'40" (+00'56") | 1000 / 3000 |
4 | | 07'42" (+00'58") | 1000 / 4000 |
5 | | 07'22" (+00'38") | 1000 / 5000 |
6 | | 06'44" | 1000 / 6000 |
7 | | 06'59" (+00'15") | 1000 / 7000 |
8 | | 10'15" (+03'31") | 315 / 7315 |
11月累積里程 : 111.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'39" | 00:15'10" |
3 | 07'40" | 00:22'50" |
4 | 07'42" | 00:30'32" |
5 | 07'23" | 00:37'55" |
6 | 06'43" | 00:44'38" |
7 | 07'00" | 00:51'38" |
7.3 | 12'38" | 00:55'37" |