21.7 km | 02:50:05 | 07:49/km日期: 2013-07-27 17:20 - 總爬升: 181 m - 卡路里: 979 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'34" / 06'50" / 07'20" / 07'21" / 07'09" / 07'20" / 09'20" / 07'10" / 06'51" / 08'10" / 07'31" / 10'00" / 08'16" / 07'03" / 10'01" / 08'38" / 08'10" / 08'39" / 07'01" / 07'31" / 07'49" / 07'10" /
7月累積里程 : 99.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'50" | 00:13'24" |
3 | 07'20" | 00:20'44" |
4 | 07'21" | 00:28'05" |
5 | 07'09" | 00:35'14" |
6 | 07'20" | 00:42'34" |
7 | 09'20" | 00:51'54" |
8 | 07'10" | 00:59'04" |
9 | 06'51" | 01:05'55" |
10 | 08'10" | 01:14'05" |
11 | 07'31" | 01:21'36" |
12 | 10'00" | 01:31'36" |
13 | 08'16" | 01:39'52" |
14 | 07'03" | 01:46'55" |
15 | 10'01" | 01:56'56" |
16 | 08'38" | 02:05'34" |
17 | 08'10" | 02:13'44" |
18 | 08'39" | 02:22'23" |
19 | 07'01" | 02:29'24" |
20 | 07'31" | 02:36'55" |
21 | 07'49" | 02:44'44" |
21.8 | 06'58" | 02:50'05" |