11.6 km | 03:50:19 | 19:48/km日期: 2018-11-21 09:11 - 總爬升: 421 m - 卡路里: 733 Cal
Pace: 27'46" / 46'13" / 19'51" / 14'45" / 14'38" / 15'02" / 20'31" / 15'41" / 15'48" / 19'44" / 13'54" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'20" (+13'49") | 991 / 991 |
| 2 | | 46'24" (+32'53") | 1003 / 1994 |
| 3 | | 19'58" (+06'27") | 1009 / 3004 |
| 4 | | 14'39" (+01'08") | 1018 / 4022 |
| 5 | | 14'44" (+01'13") | 998 / 5021 |
| 6 | | 15'00" (+01'29") | 999 / 6021 |
| 7 | | 20'31" (+07'00") | 1008 / 7029 |
| 8 | | 15'43" (+02'12") | 1001 / 8031 |
| 9 | | 15'39" (+02'08") | 1000 / 9031 |
| 10 | | 19'32" (+06'01") | 1000 / 10031 |
| 11 | | 13'31" | 1218 / 11250 |
| 12 | | 09'41" | 379 / 11629 |
11月累積里程 :
255.82 km 
BROOKS GHOST 12 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'46" | 00:27'46" |
| 2 | 46'13" | 01:13'59" |
| 3 | 19'51" | 01:33'50" |
| 4 | 14'45" | 01:48'35" |
| 5 | 14'38" | 02:03'13" |
| 6 | 15'02" | 02:18'15" |
| 7 | 20'31" | 02:38'46" |
| 8 | 15'41" | 02:54'27" |
| 9 | 15'48" | 03:10'15" |
| 10 | 19'44" | 03:29'59" |
| 11 | 13'54" | 03:43'53" |
| 11.6 | 10'12" | 03:50'19" |
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