9.2 km | 01:01:01 | 06:37/km日期: 2018-11-13 19:55 - 平均心率: 156 - 卡路里: 375 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'34" / 06'54" / 06'53" / 06'46" / 06'34" / 06'36" / 06'30" / 06'33" / 06'23" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'10") | 1000 / 1000 |
2 | | 07'05" (+00'41") | 482 / 1482 |
3 | | 06'57" (+00'33") | 287 / 1770 |
4 | | 06'45" (+00'21") | 1000 / 2770 |
5 | | 06'50" (+00'26") | 472 / 3243 |
6 | | 06'44" (+00'20") | 444 / 3687 |
7 | | 06'37" (+00'13") | 1000 / 4687 |
8 | | 06'31" (+00'07") | 517 / 5205 |
9 | | 06'48" (+00'24") | 441 / 5646 |
10 | | 06'30" (+00'06") | 1000 / 6646 |
11 | | 06'27" (+00'03") | 540 / 7186 |
12 | | 06'24" | 467 / 7654 |
13 | | 06'32" (+00'08") | 1000 / 8654 |
14 | | 06'24" | 540 / 9194 |
15 | | 03'57" | 5 / 9200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 149.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'54" | 00:13'28" |
3 | 06'53" | 00:20'21" |
4 | 06'46" | 00:27'07" |
5 | 06'34" | 00:33'41" |
6 | 06'36" | 00:40'17" |
7 | 06'30" | 00:46'47" |
8 | 06'33" | 00:53'20" |
9 | 06'23" | 00:59'43" |
9.2 | 06'29" | 01:01'01" |