14.8 km | 01:30:07 | 06:05/km日期: 2018-11-21 21:24 - 卡路里: 915 Cal
Pace: 05'57" / 06'02" / 06'07" / 06'00" / 06'08" / 05'51" / 06'07" / 06'06" / 06'02" / 06'13" / 06'07" / 06'16" / 06'00" / 06'02" / 06'29" /
11月累積里程 : 186.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'02" | 00:11'59" |
3 | 06'07" | 00:18'06" |
4 | 06'00" | 00:24'06" |
5 | 06'08" | 00:30'14" |
6 | 05'51" | 00:36'05" |
7 | 06'07" | 00:42'12" |
8 | 06'06" | 00:48'18" |
9 | 06'02" | 00:54'20" |
10 | 06'13" | 01:00'33" |
11 | 06'07" | 01:06'40" |
12 | 06'16" | 01:12'56" |
13 | 06'00" | 01:18'56" |
14 | 06'02" | 01:24'58" |
14.8 | 06'29" | 01:30'07" |