5.2 km | 00:38:02 | 07:15/km日期: 2014-04-15 20:59 - 地點: 錦和運動公園 - 天氣: 跑步天 - 卡路里: 472 Cal - 溫度: 23°C - 濕度: 65%
Pace: 07'17" / 06'45" / 07'02" / 06'42" / 06'44" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'32") | 400 / 400 |
2 | | 07'22" (+00'42") | 400 / 800 |
3 | | 07'10" (+00'30") | 400 / 1200 |
4 | | 07'20" (+00'40") | 400 / 1600 |
5 | | 07'02" (+00'22") | 400 / 2000 |
6 | | 07'45" (+01'05") | 400 / 2400 |
7 | | 07'12" (+00'32") | 400 / 2800 |
8 | | 07'02" (+00'22") | 400 / 3199 |
9 | | 06'57" (+00'17") | 400 / 3599 |
10 | | 07'20" (+00'40") | 400 / 3999 |
11 | | 07'20" (+00'40") | 400 / 4399 |
12 | | 06'40" | 400 / 4800 |
13 | | 06'47" (+00'07") | 400 / 5200 |
14 | | 06'20" | 52 / 5252 |
4月累積里程 : 20.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'45" | 00:14'02" |
3 | 07'02" | 00:21'04" |
4 | 06'42" | 00:27'46" |
5 | 06'44" | 00:34'30" |
5.3 | 13'55" | 00:38'01" |