| 恭喜完成了第 20 馬 全馬 | 04:46:12 | 06:46/km | 第20馬官方成績 | 日期 | 2014-04-20 | 成績 | 04:46:12 | 總名次 | 709 / - | 分組名次 | 268 / - | 平均速度 | 06:46/km |
蘇照福 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" | 00:54'43" | | 00:28'15" (+01'47") | | 00:31'12" (+04'44") | 01:02'36" (+07'53") | | 00:31'24" (+04'56") | | 00:36'17" (+09'49") | 01:14'58" (+20'15") | | 00:38'41" (+12'13") | | 00:40'35" (+14'07") | 01:21'21" (+26'38") | | 00:40'46" (+14'18") | |
日期: 2014-04-20 06:00 - 總爬升: 206 m - 平均心率: 115 - 卡路里: 3352 Cal - 溫度: 25°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'20" (+00'09") | 1004 / 1004 | 2 | | 05'18" (+00'07") | 983 / 1987 | 3 | | 05'12" (+00'01") | 1019 / 3006 | 4 | | 05'18" (+00'07") | 1007 / 4014 | 5 | | 05'17" (+00'06") | 1005 / 5019 |
6 | | 05'11" | 1015 / 6035 | 7 | | 05'51" (+00'40") | 999 / 7035 | 8 | | 05'21" (+00'10") | 996 / 8031 | 9 | | 05'40" (+00'29") | 1009 / 9041 | 10 | | 06'14" (+01'03") | 992 / 10033 | 11 | | 05'52" (+00'41") | 1019 / 11053 | 12 | | 06'00" (+00'49") | 1009 / 12063 | 13 | | 06'12" (+01'01") | 998 / 13061 | 14 | | 06'21" (+01'10") | 1011 / 14073 | 15 | | 06'46" (+01'35") | 1003 / 15076 | 16 | | 06'40" (+01'29") | 998 / 16075 | 17 | | 05'51" (+00'40") | 995 / 17070 | 18 | | 06'02" (+00'51") | 998 / 18069 | 19 | | 06'48" (+01'37") | 994 / 19064 | 20 | | 05'58" (+00'47") | 1009 / 20073 | 21 | | 06'52" (+01'41") | 999 / 21072 | 22 | | 07'35" (+02'24") | 1002 / 22075 | 23 | | 06'50" (+01'39") | 1006 / 23081 | 24 | | 07'05" (+01'54") | 996 / 24077 | 25 | | 07'57" (+02'46") | 996 / 25074 | 26 | | 07'20" (+02'09") | 1008 / 26083 | 27 | | 07'35" (+02'24") | 1001 / 27084 | 28 | | 07'26" (+02'15") | 1002 / 28087 | 29 | | 08'31" (+03'20") | 1000 / 29087 | 30 | | 07'45" (+02'34") | 998 / 30085 | 31 | | 07'02" (+01'51") | 1001 / 31087 | 32 | | 07'27" (+02'16") | 1004 / 32091 | 33 | | 08'06" (+02'55") | 993 / 33085 | 34 | | 09'44" (+04'33") | 1008 / 34094 | 35 | | 08'24" (+03'13") | 998 / 35092 | 36 | | 08'47" (+03'36") | 997 / 36090 | 37 | | 07'45" (+02'34") | 1007 / 37098 | 38 | | 08'26" (+03'15") | 990 / 38088 | 39 | | 07'41" (+02'30") | 999 / 39088 | 40 | | 07'52" (+02'41") | 1002 / 40091 | 41 | | 07'13" (+02'02") | 1011 / 41103 | 42 | | 05'46" (+00'35") | 877 / 41980 |
賽前宣言: 享受過程 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 175.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 05'19" | 00:10'41" | 3 | 05'11" | 00:15'52" | 4 | 05'21" | 00:21'13" | 5 | 05'15" | 00:26'28" | 6 | 05'12" | 00:31'40" | 7 | 05'52" | 00:37'32" | 8 | 05'20" | 00:42'52" | 9 | 05'39" | 00:48'31" | 10 | 06'12" | 00:54'43" | 11 | 05'55" | 01:00'38" | 12 | 06'01" | 01:06'39" | 13 | 06'13" | 01:12'52" | 14 | 06'19" | 01:19'11" | 15 | 06'44" | 01:25'55" | 16 | 06'44" | 01:32'39" | 17 | 05'52" | 01:38'31" | 18 | 06'02" | 01:44'33" | 19 | 06'48" | 01:51'21" | 20 | 05'58" | 01:57'19" | 21 | 06'53" | 02:04'12" | 22 | 07'32" | 02:11'44" | 23 | 06'50" | 02:18'34" | 24 | 07'03" | 02:25'37" | 25 | 07'59" | 02:33'36" | 26 | 07'20" | 02:40'56" | 27 | 07'39" | 02:48'35" | 28 | 07'06" | 02:55'41" | 29 | 08'43" | 03:04'24" | 30 | 07'53" | 03:12'17" | 31 | 07'04" | 03:19'21" | 32 | 07'27" | 03:26'48" | 33 | 08'03" | 03:34'51" | 34 | 09'31" | 03:44'22" | 35 | 08'30" | 03:52'52" | 36 | 08'59" | 04:01'51" | 37 | 07'49" | 04:09'40" | 38 | 08'25" | 04:18'05" | 39 | 07'43" | 04:25'48" | 40 | 07'50" | 04:33'38" | 41 | 07'14" | 04:40'52" | 41.9 | 06'37" | 04:46'36" |
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